Sentences with phrase «learning yogic breathing techniques»

Prepare yourself by learning yogic breathing techniques, conscious relaxation and labor postures to empower you.

Not exact matches

I practiced yogic breathing and learned different techniques for riding out the contractions.

• Neuroscience of the teenage brain and physiology: why tweens and teens feel and act as they do • Yoga Poses with modifications and suggestions for engagement and safety • Partner & Group Poses for building community and confidence • Breathing Exercises for reducing stress and anxiety • Yogic Philosophy made relevant to tweens and teens • Yoga Games: learning and connecting vs. competing • Engaging mindfulness practices to support self awareness and self regulation • Visualization and relaxation techniques to support emotional resilience • Introduction to Mudras: yoga for your hands, whaaat?

Mudras are practiced after one learns asana (postures) and pranayama (yogic breathing techniques).