Sentences with phrase «least maintaining your lean muscle»

But using interval training workouts, you can put the accelerator on unhealthy fat loss while at the very least maintaining your lean muscle mass.

Have you always wondered if you can burn fat and build or at least maintain your lean muscle mass at the same time?

Not exact matches

Think an at - least temporary ditch of the «clean eating» thinking; instead, concentrate on getting approximately 15 to 25 per cent of your calories from protein, 45 to 65 per cent from carbs and 25 to 30 per cent from fats to ensure micronutrient ratios that stimulate fat loss and maintain lean muscle.

The LeanFast RFL 2.0 (Rapid Fat Loss) program is a nutrition and training program specifically designed to lose body fat whilst building (or at least maintaining) lean muscle, leaving you looking lean, strong and athletic by the end of the program.

His diet should consist of at least 18 % protein (but more is always better) to help him maintain his lean muscle mass.