Sentences with phrase «least moderate intensity physical activity»

Not exact matches

To decrease your risk of several chronic diseases, you should strive for at least 30 minutes of moderate - intensity physical activities on 5 or more days of the week or vigorous - intensity physical activity 3 or more days of the week for 20 minutes or more per session.

Harold gets 60 minutes of physical activity each day that is at least moderate intensity.

Maria gets 60 or more minutes of daily physical activity that is at least moderate intensity.

The intensity of physical activity had to be at least moderate in order for it to be associated with enhanced cardiovascular fitness.

Its results were recently used by the UK Chief Medical Officers in the Department of Health's infographics on physical activity in pregnancy, which recommended at least 150 minutes of moderate intensity activity every week.

The Physical Activity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dPhysical Activity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dActivity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dphysical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dactivity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dactivity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic diseases.

The World Health Organization (WHO) suggest that adults ages 18 to 64 do at least 150 minutes of a moderate exercise or at least 75 minutes of high - intensity physical activity each week.

TRY IT: Get at least 30 minutes of moderate - intensity physical activity into most, if not all, days of the week.

TRY > Get at least 30 - minutes of moderate - intensity physical activity into most, if not all, days of the week.

Get at least 30 - minutes of moderate - intensity physical activity into most, if not all, days of the week.

The Centers for Disease Control and Prevention recommend that people should participate in moderate - intensity physical activity for at least 30 minutes on most, if not all days of the week.

Lifestyle changes also help: losing weight, eating a healthy diet with fewer fats and cholesterol, and increasing physical activity (at least 30 minutes of moderate intensity exercise most days of the week).

It is advised that «children and youth aged 5 — 17 should accumulate at least 60 minutes of moderate - to vigorous - intensity physical activity daily», and that «amounts of physical activity greater than 60 minutes provide additional health benefits.»

The Chief Medical Officer for England and Wales recommends that all children and young people should engage in moderate to vigorous intensity physical activity for at least 60 minutes and up to several hours every day.