Yasmina Ykelenstam: It's kind of like figure out your own sensitivity and, you know, I — I tell people to — to put them in a spreadsheet, you know, from the
foods you are
least reactive to, to most
reactive to, and then work towards trying to incorporate
foods from the further list on a very long rotation and the ones that you are
least reactive to more regularly, obviously.
Because of her elevated liver levels I'm trying to eliminate all grain and dairy to see if that makes a difference for her, as I've heard liver inflammation can be
reactive and it would seem (at
least to me) that
food is the first place to start.