Sentences with phrase «least sleep hours»

The least sleep hours for both sexes occurred in India.

People in Tokyo, Japan, experience least sleeping hours per day.

Not exact matches

Harvard's Czeisler recommends developing corporate policies around sleep, with scheduled work limited to no more than 12 hours a day, and at least 11 consecutive hours of rest in every 24 - hour period.

She eats well, runs triathlons, powerlifts and sleeps at least nine hours a night.

«I also make sure I get at least seven hours of sleep every night and do yoga twice a week on my rooftop at sunrise.

Though some will find this step easier than others, it's highly beneficial to get at least eight hours of sleep every night, with minimal interruption and a consistent pattern of sleeping and wakefulness.

This means you're naturally set to get at least seven hours» sleep, with a roundtrip costing around an economy flight at $ 230.

Attempt to get at least 7 hours of sleep per night with the goal of going to bed and getting up at the same time each day.

The number of hours each person needs to feel his or her best varies, but try to get at least 7 hours of uninterrupted sleep each night.

Huffington adds: «As long as success is defined by who works the longest hours, who goes the longest without a vacation, who sleeps the least, who responds to an email at midnight or five in the morning — in essence, who is suffering from the biggest time famine — we're never going to be able to enjoy the benefits of time affluence.»

Receive at least seven hours of sleep to ensure that you'll wake up refreshed and ready for the day ahead.

If you felt over-worked in 2014, commit yourself to carving out at least one day per week that's work - free, and a certain number of hours per day for sleep (it's crucial!)

If I can't get at least three hours of sleep, my time is better spent powering up with a meal and working through the night.

(Spieth prefers at least eight hours of sleep each night).

I turn off all small devices and screens for at least a half an hour before I got to sleep.

Whatever your style, try to get at least six to eight hours of sleep per night.

Of course, the best defense against fatigue won't be found in the refrigerator but in at least seven hours of sleep.

He who is to deliver the discourse can very well sleep till a quarter of an hour before he has to preach, the auditor can well take a nap during the discourse, for all goes smoothly, without the least trouble from any quarter.

If I'm meditating, sleeping at least 7 hours a night, and getting my work - outs in, I can field whatever stress comes my way with reasonable grace.

The meal options I came up with had to be: # 1 things that would be fairly easy to prepare (I wasn't about to take an extra hour on Sunday to make something elaborate), # 2 had to be foods I could easily manipulate the nutritional profile for (ensuring a balance of protein, carbs, and fat), # 3 the food had to store well in the fridge or freezer, # 4 they had to reheat well in either the toaster or microwave OR be eaten cold right from the fridge, and # 5 ideally, they needed to be things she could easily eat in the car on the way to school (remember, it takes us at least 20 minutes with no traffic to get to school so eating in the car gives us even MORE time to sleep lol).

Also, I love my sleep and am 99 % certain that my grandpa goes to bed at least 3 hours later than me on most nights.

I agreed and my credit card took the hit, all while I slurped more medicine hoping to get at least a couple of hours of sleep before they began showcasing the fall fashion lineup.

Instead, focus on keeping well hydrated, getting at least eight hours of sleep, and maintaining a complete and diverse diet with fresh foods, whole grains, fruits and vegetables.

When she did sleep, I couldn't: I would wake up at least once an hour to check on her and make sure she was still breathing.

I stopped at least one suicide attempt, she sees sleep as the hell to avoid at all costs (to the point that one night, she got a total of 2 hours of sleep and crashed her van into a telephone pole) and when she does sleep, it's so deep that she couldn't be roused without extreme measures.

Research has shown that teenagers need more sleep than adults and younger children (at least nine hours each night).

Letting her sleep the way she is right now, at least she gets 7 hours of straight sleep.

all of a sudden she wont go in her cot day time or night time, she dropped her day sleep of 1 1/2 hours and is awake for at least 3 hours a night for the last 4 nights so she must be a tired as us bless her, weve done controlled crying every night and we leave door open now with light on in hall and this helps as she does nt scream as much.

I have a question... I have a two week old that I have to wake up at each 3 hour eating interval and each night he sleeps two 4 or 5 hour sessions... This only allows me to get 7 feedings in and babywise suggests 8 feedings at the very least at this stage - should I go to a strict 2.5 hour schedule all day in order to keep the 8 feedings??

Huggies OverNight is among the best overnight diapers for babies as they promise at least 12 hours of uninterrupted sleep.

Mine has since she was about 6 months old, and before that (from 7 weeks on) she was sleeping at least 8 - 9 hours per night.

Your infant is following a consistent sleep pattern by sleeping around four hours in the morning or at least six hours during nighttime

He slept in his dirty diaper for at least a couple of hours before I woke up and changed him, poor baby.

The two hours a night for the past 2 months (that's 120 hours, just in case your math is as strong as your logic) that she spent sobbing herself to sleep (but at least it was in our arms while we were crying too, right?)

Your aunt may advise, «Never wake a sleeping baby» but the nurse tells you «Feed your baby at least every 3 hours.»

«Sleep regression» is a term used to describe a period of time where a baby who was previously sleeping through the night, or at least 5 hours at a time, is suddenly waking up multiple times when they would generally be asleep.

First poster to get Cara's wee one to sleep through the night (or at least 4 consecutive hours) wins the book.

Remember that most tweens need at least nine hours of sleep a night, and that includes weekends, too.

My EBF dude slept through the night from 10 weeks (where sleeping through the night is defined as a stretch of at least 5 hours... in his case 10 - 11 pm to 5 am).

While this doesn't seem like a lot (at least relative to the many hours of daily sleeping that occurs earlier in life), it's really important to think about what they need (and how to fit it in) in terms of your child's overall schedule.

It is quite stressful spending hours putting his dummy back in, shushing him or rocking him but he is too little for me to consider leaving him cry it out and at least he sleeps all night once he has dropped off.

A quick fifteen minutes of napping can certainly help recharge your batteries and improve your cognitive functions for the next few hours at least, but fall into a deeper sleep that lasts beyond that golden twenty - minutes, and you could conceivably end up feeling worse rather than better.

Most babies will still wake at least once every four or five hours but you should be able to get a bit more sleep than when the baby was younger.

Kids and teens should exercise for at least an hour each day to keep their bodies active and healthy, help them sleep better at night, and boost their mood.

Initial consultation of at least one hour duration, to discuss your child's sleep pattern and how to monitor the sleep pattern effectively in order to achieve the best way forward.

By the end of the first two weeks, if your child is gaining weight, wetting at least 6 to 8 diapers a day, having regular bowel movements, and there's no evidence of jaundice, you can let her sleep for one longer stretch of about 5 hours each day.

By sleeping through the night, I mean that he sleeps at least 11 hours or so straight, from bedtime to wake up, with no nighttime visits from my husband and me.

Sleep is necessary for the body to function properly so make sure your child gets at least eight hours of sleep each nSleep is necessary for the body to function properly so make sure your child gets at least eight hours of sleep each nsleep each night.

Not sure how little your child is but I have read that even though babies can «sleep thru the night» at 3 — 4 months that is only considered from 12 am — 5 am and before they can start sleeping 10 — 12 hours they should be at least 14 lbs but even then some babies still take a few more months to stop.

Again, we may not have babies sleeping all night (as in 11 - 12 + hours straight through), but most babies are able to do at least one 5 - hour stretch and eat just 2 - 3 times a night.