In some recipes, you can
leave the ground flax in the blender and add the other wet ingredients to it, thus saving you the extra step of the bowl.
Not exact matches
This is also bolstered with some wheatgerm and
ground flax but you can
leave those out if you like and sprinkle them on top on each single hot cereal serving or as I do - sprinkle on some hemp hearts.
The first time I made them I didn't have
ground flax so I
left it out, and I substituted the cinnamon for 1 tablespoon mixed spice.
4 Tbsp
flax meal /
ground flax seeds, divided 3 Tbsp sesame seeds 1/2 cup pecans 1 1/4 cups cooked or canned chickpeas, drained well and dried with paper towels 3 Tbsp sesame tahini 3 Tbsp freshly squeezed lemon juice 2 Tbsp olive oil 2 Tbsp coconut sugar 1 garlic clove, minced 1/4 tsp red pepper flakes 1 1/2 tsp sea salt, or more to taste 1/2 Tbsp cumin seeds 2 cups loosely packed spinach
leaves 1 small or 1/2 medium sweet potato, peeled and finely shredded 1 small or 1/2 medium beet, peeled and finely shredded large handful each parsley and mint
leaves (optional) 2 cardamom pods, crushed, green shells discarded (optional) 1/2 tsp mustard seeds (optional)
I haven't tried an egg substitute in this recipe, but you could try
leaving them out altogether or subbing with some fresh
ground flax seed.
I
leave out what we consider true seeds from the actual mix as I like to add
ground sesame,
flax, sunflower, pumpkin, hemp, chia, or tahini as the whim strikes, and I expect you will as well.
1 Tbsp of
ground flax seed mixed with 3 Tbsp of water (and
left to sit for 2 - 3 minutes) makes a very reasonable egg substitute.
for the burgers 2 cups shelled edamame or fresh shelled fava beans or green peas 1 cup untoasted pistachio nuts or pumpkin seeds 1 teaspoon cumin seeds 1 teaspoon coriander seeds 1/2 teaspoon mustard seeds 2 cups coconut black rice (from above) 1/4 cup
ground chia or
flax seeds 3 soft dates — pitted and mashed with a fork 2 tablespoons sesame tahini 1 shallot — minced 3 garlic cloves — minced zest and juice of 1 lime 1 small red chili — seeded and minced 1/4 teaspoon red pepper flakes Large handful fresh mint
leaves — chopped sea salt to taste
What's in them: 1 cup fiber cereal, finely
ground (I used Go Lean but Fiber One, Nature's Path
Flax Plus Flakes, or another favorite are fine) 3/4 cup creamy natural peanut butter 1 ripe banana Optional: 1 - 2 tablespoons agave or honey (if you're using unsweetened, natural peanut butter you may want to add a little but I
left it out and they were still delicious) 6 oz dark chocolate Decorations: for the spiders I used thin broken pretzels and halved jelly beans
* to make a
flax egg mix 1 tbsp
ground flaxseed with 2.5 tbsp water — then
leave to sit for 5 mins.
and some of the usual: olive oil a few
grinds of
flax, grey salt, flat
leaf parsley and a splash of meyer lemon.
2 teaspoons extra-virgin olive oil 1 medium red onion, halved and thinly sliced 1 medium zucchini, quartered lengthwise then sliced 1 red bell pepper, diced 1 1/4 cups chickpea (garbanzo bean) flour 1 tablespoon
ground flax seed 3/4 teaspoon aluminum - free baking powder 2 teaspoons cider vinegar 3 cups water, divided 1 tablespoon chopped fresh flat -
leaf parsley (optional) 2 teaspoons Dijon mustard 3/4 teaspoon turmeric 1/4 teaspoon cumin 1 teaspoon chopped fresh thyme 1/4 cup nutritional yeast 1/2 teaspoon sweet paprika 1/2 teaspoon salt (preferably black salt — kala namak) Freshly
ground black pepper to taste
I made this tonight and used red lentils, as that is what I had in the cupboard,
left out the 1/2 cup water and added the
ground flax right to the mix and also used 1 cup of whole oat mixed up in the food processor for a bit and
left out the bread crumbs and it turned out so delicious!
The first batch I subbed crispy rice cereal for the almonds, organic sugar cane crystals for the brown sugar, added 1 - 2T of
ground flax, and
left the cherries out.
Ensure to
grind whole
flax as whole
flax seed on it's own is too slippery and will bypass digestion if
left in that form.
1 cup frozen raspberries 3/4 cup water or more, depending on desired thickness 2 Tablespoons
flax seeds,
ground 1 Tablespoon sesame seeds Kale, 4
leaves, stalks removed 1/2 fresh lemon, peeled 2 prunes, pitted and soaked, or 2 Tablespoons REAL prune butter Optional: more pitted prunes or dates for desired sweetness.
leave out and use additional
ground flax seed, oat flour or protein powder instead of coconut if you are not a fan and adjust the amount of sweetener
Mango Cones 3 cups mango flesh — chopped meat of 1 young Thai coconut 1/2 cup almonds — soaked overnight, skins removed 3/4 cup golden
flax seeds — finely
ground 2 - 3 red chili peppers — finely chopped Thai basil
leaves
I subbed with what I had: 3/4 cup regular Evoo + 1/4 cup lemon olive oil; regular white flour; some almonds I
ground out of the freezer (so there were some big chunks
left in the grinder), 1 / 4 cup
flax seeds, chopped truffles, almond milk, and dried rosemary.
Replace 1/4 cup of the tigernut flour with a pure hemp protein powder; replace the sunflower seeds with
ground flax seeds (
flax meal);
leave out the coconut oil, and instead add more of the mulberry soaking liquid until it gathers together into a ball.
Subbed the oats with
ground flax and
left out the sunflower seed.
I did add 1/2 cup of
flax seed (
ground) and
left out 1/4 cup of flour like you suggested and it turned out pretty good.
Absolutely delightful, changes I made, buckwheat instead of sorghum, 100g of cheese instead of 200g and had no pysllium husk so
left it out, though maybe I could have use
ground flax seed.
Most packages of rolled and instant list 1/2 cup as a serving (1/4 cup for steel - cut), but I usually use 1/3 cup (3 tablespoons if it's - steel cut), as it's closer to the 1 - ounce USDA serving and
leaves a little extra room for a tablespoon of
ground flax, which adds a boost of fiber and omega - 3 fatty acids.
I haven't tried an egg substitute in this recipe, but you could try
leaving them out altogether or subbing with some fresh
ground flax seed.
1 onion chopped 1 cup frozen spinach or fresh that has been chopped and cooked 1 cup frozen kale or packed fresh kale (chop
leaves and stalks into small pieces) 8 ounces firm tofu 2 tablespoons
ground flax seeds mixed in 1/4 cup water additional water for cooking as necessary * Instead of spinach and...
What's in them: 1 cup fiber cereal, finely
ground (I used Go Lean but Fiber One, Nature's Path
Flax Plus Flakes, or another favorite are fine) 3/4 cup creamy natural peanut butter 1 ripe banana Optional: 1 - 2 tablespoons agave or honey (if you're using unsweetened, natural peanut butter you may want to add a little but I
left it out and they were still delicious) 6 oz dark chocolate Decorations: for the spiders I used thin broken pretzels and halved jelly beans
Adding hemp hearts or
ground flax seeds to oatmeal is a great way to boost its nutrition profile, but so is adding a few
leaves of spinach if you're up to it.
Next I use 2 Tbsp
ground Flax, 2 Tbsp Chia seed, 1 Tbsp Amla powder, 1 tsp 4:1 ratio Hibiscus powder, 1/2 tsp Holy Basil and finally a palm full of White Tea
leaves.
A tablespoon of
ground flax seeds, and my previous secret ingredient, a palmful of bulk white tea
leaves [+101]-- just throw them in there and blend them in.
On top of a whole plant food diet, add a couple tablespoons of
ground flax seed to your diet and 1 - 2 ounces of say walnuts, and I hear from others that that gets them right in the range for a healthy fat % as long as they
leave out cooking oils (and of course, animal products and other junk foods).
My favorite juice which I make in my Blentec is made with 1 small mango, 1 organic apple, 1 organic kiwi, handful of pineapple shunks, 2 big handful of organic baby spinach
leaves or organic kale, 1 tbsp of homemade
ground flax seed spread or 1 tbsp of
ground flax seeds, 1 tbsp of coconut oil (optional), 1 tbsp hemp seeds, 1 tsp of L - Glutamine powder and 1 1/2 cup of spring water... blend and enjoy!
Fixed it:) I don't usually measure the
ground flax seed anyways, you can really just put in however much you like, or you may
leave it out all together.