Not exact matches
I played quite a bit of rugby in high school and I once pinched a nerve so badly near my hip that I couldn't
feel the top of my
left thigh for a solid year and a half.
When you
feel as though the twist is at its maximum, make a small counteraction in the back leg: Exhale, surrendering your upper back into the twist while slightly turning your
left thigh out.
Your
left groin crease will deepen as the
thigh releases down and folds over the pubic area — it will
feel like a softly closed envelope.
At this stage you will
feel a good stretch in the
left thighs and groins.
As you
feel the outer
thigh move away from the
left side of the torso, try to bring the
left foot in line with the
left shoulder joint.
Using arms and
left leg, begin to move body up and down four to five times, stopping halfway up right
thigh or where you
feel the most tension.
In back, the space the frame takes up below is
felt by a seat that ends up close to the high floor,
leaving the
thighs of taller passenger with less support than they'd find in a typical sedan.