Not exact matches
the
body is tired of heavy digestion and
crave that light easy metabolizing meal that
leaves you with a feeling of health and vitality instead of lethargy.
There were a few peaches
left over, and my
body was
craving some clean eating, to flush out all the rosé and gluten - free chocolate dessert -LCB- thank you Overlook kitchen staff! -RCB-.
Consuming these zero calorie sweeteners reduces the brain's dopamine levels,
leaving the
body feeling an intense
craving for sugar, which will increase brain dopamine.
This activation of your reward system is not unlike how
bodies process addictive substances such as alcohol or nicotine — an overload of sugar spikes dopamine levels and
leaves you
craving more.
The problem however, is that these prepared foods often lack nutrients that our
bodies need and
crave, such as Vitamin A, Vitamin C, Calcium, Iron, and numerous others, which mainly come through eating whole foods (vegetables, fruits, nuts, seeds, meat, grains, etc.) Many processed foods also contain added sugar and fat, which make them appealing to our taste buds, but often
leave us
craving more.
This
leaves kids lethargic and very moody, and the
body craving more sugar and simple carbs in order to bring blood sugar levels back up again.
You may
crave «chewing,» but this type of cleanse allows a great deal of toxicity to
leave the
body, and the nutrients in fresh juices are rebuilding damaged cells at the same time.
I found once I kept myself fully hydrated, my
body craved it, and now I do nt EVER
leave the house without my jug.
It's going to
leave you
craving things that will fuel you, fill you up, and help your
body recover.
Think about it - if you were
left to feed yourself based only on what you
craved and had no knowledge of what your
body needs to function, would you be eating 5 servings of fruit and veggies or would you head straight for the Ding Dong case at the market?