Not exact matches
That's why Ryan Holiday, the author of The Obstacle Is the Way and The
Daily Stoic, created the Memento Mori medallion, a coin I now carry with me everywhere that serves as a physical
reminder that «You could
leave life right now.»
Leave fruit and vegetables on the bench — this means that they're in eye sight so it will act as a
daily reminder to eat as snacks and with your meals.
I find this especially helpful from a compliance standpoint because I can
leave them on my counter as a
reminder to take them
daily.
Left without any items of comfort, Walsh's
daily routine will be disrupted and his comfort replaced with constant
reminder that his every action has become a performance for an audience.