Many cellulite gurus, including Brownyn Hewitt, recommend taking
lecithin capsules or regularly eating lecithin - rich foods.
If you are still having trouble, then you may need to take
some lecithin capsules.
You may want to start taking
lecithin capsules however on a daily basis to help reduce the amount of clogs you are getting.
Taking flax seed oil or
lecithin capsules will help prevent plugged ducts and mastitis (plus they'll make your hair shiny).
Not exact matches
The easy ones and
lecithin can generally be squeezed out of gelcaps, but if you try to use the dry ingredients from supplement
capsules there may be various fillers etc in there which you don't want — read the other ingredients label & figure one of them will be the cap itself.
Take two 250 mg gel
capsules, three times per day, or the equivalent in
lecithin granules sprinkled on foods.
The lactation consultant recommended that I start taking 3 - 5 1200 mg
capsules of
lecithin per day to help emulsify the fat in the milk.
Lecithin granules or
capsules are a rich source of phospholipids.
Serving Size 2
capsules Servings per container 15 Amount per serving: Garum Armoricum 210 mg Virgin Sunflower Oil 170 mg
Lecithin 20 mg