Sentences with phrase «left arm extended»

Sink your hips towards the ground, take a deep breath in, suck in your belly, lengthen your arms and reach down with the right hand, elbow resting gently on the knee and left arm extended to the sky / ceiling.

-- Why is her left arm extended up?

Keep your left arm extended at your side during the entire movement (c).

Start on your back on the floor with left your arm extended perpendicular to the floor (with or without a kettlebell in your hand of the extended arm).

Start with your left hand on the bench with left arm extended, while your right arm holds the dumbbell and right foot is on the ground (a).

Not exact matches

What I loved about it is that Ansah actually used great hand technique to get Vikings left tackle Matt Kalil to extend his arms at him.

A long arm is where a pass rusher fully extends his inside arm, in this case Fletcher's left arm, while aiming to put his hand at the end of that arm right down the middle of the blocker's chest, kind of like jousting with your arm.

We at OccupyGhana ® wish to extend our condolences to his family, the wife and children he has left behind and the Ghana Armed Forces for this loss.

The suit, which leaves the arms and shoulders exposed but extends to the swimmer's ankles, features a series of polyurethane - based, millimeter - thick panels designed to reduce drag.

Push into both feet and rise back up, extending left leg back and arms overhead to the right.

Once you find stability, open the torso to the left side of the space and extend the left arm up to the sky.

Slowly lift your left leg to hip height with foot flexed and extend your left arm along your left leg.

Your triceps are working to draw your elbows toward straight as you extend the left arm to the sky.

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Place right hand on right thigh, and extend left arm straight down.

Press into your base hand to revolve your chest open to the right, extending your top arm up directly above your left arm.

Extend left arm directly over shoulder and press right hand into the mat.

Return to an ordinary plank position and then extend the left arm.

Shift your weight into your right palm, extending your left arm overhead.

Extend left arm alongside left ear, rotating your left ribs up toward the ceiling.

How to: Lying on the belly, extend your left arm out to the side, bent at a 90 - degree angle.

Bend your right knee slightly as you push the ground away and extend your left arm up to the sky.

Extend your left arm and lift your right hip, keeping balanced and centered.

Rotate your torso to the left while pressing the rice bag into the front of your left shoulder until arms extend, bring arms down and now twist in the opposite direction, over your right side.

Push up until your arms are straight, bend your left leg until kneeling (keep your foot off the floor) and extend your right leg straight back.

Standing Toe Touches Standing with your feet hip - width apart and your arms extended overhead, contract your abs and kick your right leg out in front of you while bringing your left arm down to touch your toes.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Start with the left hand (for right handers) Extend the arm out straight with a slight rotation so your knuckles end up and palms are facing the ground.

Extend arms in front of you and bring right arm under left elbow, pressing palms together or as close as possible; lift arms, keeping shoulder blades pressed down.

With a flat back and engaged core, extend your right arm and left leg straight out so they're parallel with the floor.

Bend your left arm to 90 degrees, then extend it back out.

Grab a small weight with your left hand and extend your arm toward the sky, staying engaged through your core.

Begin to bend forward from the waist as you extend your arms out in front of you and your left leg behind you.

Side Kick Kneeling How to: Return to knees, this time with the left knee in the center of the BOSU and right leg extended, foot resting on the floor and arms at your sides (a).

From all fours, lift your right leg and extend it long behind you while you reach your left arm forward, lengthening the spine as you extend your arm and leg in opposite directions.

Next extend your left arm in front of you, bring your left heel to your seat, flex your foot, and pulse your leg back in that position for 30 seconds more.

Bird - Dog From your hands and knees, extend your right arm forward and your left leg back.

To do this move, start by lying faceup with your right leg extended, your left foot on the floor, and a 5 - pound dumbbell in your left hand, with your arm extended up (A, below).

Raise your left arm and punch forward, extending your arm straight out as you punch.

Start on all fours, with your hands beneath your shoulders; extend your left leg behind you, above your hip, and raise your left arm toward the ceiling.

Bring your left leg out, extend it close to the ground, and pull your right arm back.

As you lower into a lunge, twist your upper body with arms extended over the left thigh.

Extend your left arm out in front of you toward the ground.

Extend your right arm overhead, keeping your left arm down by your side, palm out.

Then, extend your left arm and lift it slightly up rotating the shoulder in the optimal position to stretch the forearm muscle.

From all fours (A), simultaneously extend left leg at hip height and right arm at shoulder level (B).

As you inhale, draw your belly button toward the spine and engage your lower abs, then extend your right arm and left leg and lift them off the floor until they form a straight line with the rest of your body, keeping the spine neutral.

Then, extend your left arm and rotate the shoulder in the optimal position to stretch the forearm muscle.

Extend your left arm toward the sky, staying engaged through your core (shown).

Gently extend the right arm upwards, pulling the towel up, and move your left hand (the one behing the back) across and up the back, following the movement of the towel.