Sentences with phrase «left arm overhead»

Raise your left arm overhead, and bend to the right, using your right hand against your hip (or wall) for support as needed.

With an inhale, gently, slowly, with awareness, raise your left arm overhead, or as high as you are able, reaching through your fingertips.

Lift your left arm overhead, lowering your hand to interlock with your right hand.

Extend your left arm overhead reaching towards the right side.

Then jump up in place, lifting right knee to hip height and come up on ball of left foot; simultaneously swing left arm overhead.

Bring your left arm overhead in line with your back leg and the side of your chest.

CROSSFIT / 101 Rest / Recovery / Skill / Make Up Day SKILLS CLASS STRENGTH / SKILL GHD Sit - Up / Hip and Back Extension METCON AMRAP 12 25 Sit - Ups 10 Left Arm Overhead Walking Lunge (50/35) 10 Right Arm Overhead W...

Shift your weight into your right palm, extending your left arm overhead.

Not exact matches

Support yourself with your right arm straight down and push right knee out diagonally while sliding left leg powerfully out to side and reach left arm across overhead.

Push into both feet and rise back up, extending left leg back and arms overhead to the right.

Release the arms as you rise up and bend back again for a reverse warrior pose, with the left hand resting on the left leg and the right hand reaching overhead and behind you.

Raise your arms overhead and step forward with your right leg or left leg.

Standing Toe Touches Standing with your feet hip - width apart and your arms extended overhead, contract your abs and kick your right leg out in front of you while bringing your left arm down to touch your toes.

For example, if your right side is more pain - ful, reach your arms overhead to your left side while in the child's pose.

Warrior I (Right Side): From downward - facing dog, step your right foot forward into a lunge and swivel your left heel down to the mat to come up into a warrior I pose with the arms reaching up overhead.

Extend your right arm overhead, keeping your left arm down by your side, palm out.

From this position balancing on your tailbone, extend back out, legs to a hover, arms overhead, and roll onto left side.

Take your right arm overhead and pull the right elbow with the left hand to stretch your triceps, rotator cuff, and shoulder.

It should not require a dozen silly movements like those planks where you extend your left arm and right leg and repeat, or squats to overhead presses with dumbbells, or walking lunges while wiggling your wrists and attempting to forcefully adduct your big toe.

Lift your left arm up overhead along the ground and gaze over to the right.

Once you've found a stable position, press your upper - right arm into your knee as you rotate your torso and bring your left arm up overhead.

Come into reverse warrior by raising your right arm overhead and letting your left arm slide down the left leg.

Place the heel of the left foot on the elbow and raise your right arm overhead.

Square hips, extend arms overhead, palms in, and sink down until left knee forms a 90 - degree angle.

Try not to have the left arm block your sight; rather stretch it past your ear and overhead.

Sit up and bring weight up and overhead and then down towards ground between legs, then bring arms parallel to ground and swing the weighted object to the left.

Drop your left heel to the floor and lift your arms up straight overhead with your palms touching.

Now twist your torso and reach your right arm overhead and forward toward your left foot.

Your left arm should reach up overhead.

Then, place your left hand on the wall or chair and reach your right arm overhead (c).

Reach your left arm up overhead.

Place right hand lightly on back of head and extend left arm straight back overhead, holding a 3 - pound weight (A).

Now push up and rotate the body towards the right, and extend the right arm overhead in line with the left shoulder while both arms are fully extended.

Sweep your arms overhead and bend your knees, as though you were coming into Utkatasana (Chair Pose), but cross your left ankle over the top and to the outside of your right thigh.

Raise your arms straight overhead, biceps by ears, and turn your left foot about 90 degrees to face the left wall.

-- Lie on your back on the floor with a moderate - weight kettlebell in your left hand (less than you'd use for a Turkish getup, for instance), your left knee bent, and your right arm extended overhead.

Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and arms and touch toe with the opposite side hand (left foot with right hand, right foot with left hand) and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

Sit on the floor with the right leg bent, the left leg straight and the arms extended overhead.

Side bend over the BOSU Ball with your left arm reaching overhead.

Extend both arms overhead, reaching over to your left side.

Extended Side Angle Exhale, hinging forward; bring left forearm across thigh and right arm forward and overhead.

Keeping arms straight, lift both weights straight up above shoulders and overhead (photo above, left).

Strict no kip pullups with full elbow extension at the bottom — straight arms at the bottom, no cutting the ROM): 40 Plank pushup burpees with jump and overhead clap: 35 Thighs below parallel squats and full hip extension: 140 Plank pushups with thighs and chest touching and leaving ground at the same time: 87

Using the luggage as resistance and for support, reach your left arm up overhead to fully extend the left side of the body.

- INSTALLED FEATURES: Front air conditioning, Front air conditioning zones: dual, Rear vents: second row, Airbag deactivation: occupant sensing passenger, Front airbags: dual, Antenna type: mast, In - Dash CD: single disc, Radio data system, Radio: AM / FM, Speed sensitive volume control, Total speakers: 6, ABS: 4 - wheel, Electronic brakeforce distribution, Front brake diameter: 13.0, Front brake type: ventilated disc, Front brake width: 1.18, Rear brake diameter: 11.6, Rear brake type: drum, Floor mat material: rubber / vinyl, Floor mats: front, Steering wheel trim: leather, Center console: front console with storage, Cruise control, Cupholders: front, Dimming rearview mirror: auto, Multi-function remote: keyless entry, One - touch windows: 2, Overhead console: front, Power outlet (s): 12V front, Power steering, Reading lights: front, Retained accessory power, Steering wheel: tilt, Storage: door pockets, Vanity mirrors: passenger, Axle ratio: 3.23, Battery rating: 600 CCA, Battery saver, Battery: heavy duty, Front bumper color: chrome, Grille color: chrome, Pickup bed light, Pickup bed type: fleetside, Rear bumper color: chrome, Clock, Compass, External temperature display, Gauge: tachometer, Warnings and reminders: low fuel level, Daytime running lights, Headlights: auto delay off, Side mirror adjustments: power, Side mirrors: driver side only heated, Body side reinforcements: side impact door beams, Child seat anchors, Front seatbelts: center lap belt, Rear seatbelts: center 3 - point, Driver seat manual adjustments: 4, Front headrests: adjustable, Front seat type: 40-20-40 split bench, Passenger seat manual adjustments: 4, Rear headrests: adjustable, Rear seat folding: one - piece, Rear seat type: bench, Upholstery: premium cloth, 2 - stage unlocking doors, Anti-theft system: alarm with remote, Power door locks, Front shock type: gas, Front spring type: coil, Front stabilizer bar, Front struts, Front suspension classification: independent, Front suspension type: upper and lower control arms, Rear shock type: gas, Rear spring type: leaf, Rear suspension classification: solid live axle, Rear suspension type: multi-leaf, Spare tire mount location: underbody, Spare tire size: full - size non-matching, Spare wheel type: steel, Tire prefix, Tire type: all season, Wheels: chrome steel, Cargo tie downs, Tow hooks: front, Front wipers: intermittent, Power windows, Rear privacy glass, Rear quarter windows: swing out, Window defogger: rear

She stretched her arms overhead and reached with her left hand to turn off the alarm before it could blare, the diamond engagement...