Sentences with phrase «left arm straight»

Inhale your left arm straight up as you turn your torso toward your right.

To achieve that, you've got to bend into the stationary arm (don't keep your left arm straight as you lower onto the right forearm).

From there, take the right arm down and place the hand on the floor while stretching the left arm straight up.

Lift the left arm straight up and then the right leg and hold for a beat.

Place right hand lightly on back of head and extend left arm straight back overhead, holding a 3 - pound weight (A).

Extend your right leg and left arm straight out and hold this pose as long as you can using your core to keep the integrity of your posture.

Inhale your left arm straight up toward the ceiling, lean it back slightly, and then, with another inhale, sweep it behind your left ear and take hold of the outside edge of the right foot.

When you feel ready to come out of Parighasana, use the inhalation to lift your left arm straight up toward the ceiling, draw your spine back to vertical, and reach your two arms horizontally once again.

Extend your left arm straight up toward the ceiling, then turn the left palm to face toward your head and with an inhalation reach the arm over the back of your left ear, palm facing the floor.

Now inhale and stretch your left arm straight forward, pointing toward the opposite wall, parallel to the floor.

How to: From a seated or standing position, reach your left arm straight out to the left, parallel to the floor.

You can do this with your left arm straight or with your left forearm on the floor if that's possible.

Keep left arm straight and straighten out right leg.

Reach the left arm straight up towards the ceiling with the palm facing forwards and in line with the shoulder.

If, and only if, you have maintained the good form described above, try reaching your left arm straight out in front of you, parallel with the floor.

When you reach the top, punch your left arm straight out in front of you, bicep by your ear (c).

Side Plank How to: Lie on your right side, propped up on your right elbow, right knee on the ground, left arm straight up in the air.

Still facing forward, lunge your right leg out to the side and bend the left while you also bring your left arm straight out from your side so it's parallel to the floor (pictured above, right).

Revolve your ribcage to the left, keeping your left arm straight.

Place right hand on right thigh, and extend left arm straight down.

Not exact matches

At the same time, the left arm moves straight back as the left foot moves forward.

From this standpoint it is at once apparent that, to unify the living forces of humanity, at present so painfully at odds, the direct and effective method is simply to sound the call - to - arms and form a solid block of all those, whether of the right or the left, who believe that the principal business of present - day Mankind is to achieve a breakthrough straight ahead by forcing its way over the threshold of some higher level of consciousness.

If he got called for an offensive foul every time he pushed off, launched himself straight into a defender, or hooked a defender's arm to draw a reach - in, he'd be fouling out of games left and right.

The 33rd punch was a left hook to the head, the 34th a straight right thrown over the interceding arms of Green with 10 seconds remaining.

How To Swaddle a baby SafelySwaddling is a daunting task for most new mothers.Here's how to do it correctly and safely... Step 1: Spread out a lightweight blanket in a diamond shapeTipCheck the link below the video for 3 best swaddle blanketsStep 2: Gently place the baby on her back on the blanket so that her head is above the fold at the top.Step 3: Holding her right arm down straight at her side, wrap that side of the blanket across her body.Lift up her left arm so that the blanket can go underneath it and tuck the blanket snugly behind -LSB-...] Read more»

Support yourself with your right arm straight down and push right knee out diagonally while sliding left leg powerfully out to side and reach left arm across overhead.

Keep the legs and arms straight, bring the left hand to the right foot, then the right hand to the left foot, lift the head, neck, and shoulder off the floor.

Lift your left leg up straight out in front of you while bringing your arms down like a karate chop.

Keep the arms straight and rigid, tighten the abs and start rotating the entire upper body to your left, then get back to the original position and turn to your right and then back to the original position again.

Brace the abs and raise the right arm and left leg until they form a straight line with your body.

Your triceps are working to draw your elbows toward straight as you extend the left arm to the sky.

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Brace the abs and raise the right arm and left leg until the form a straight line with the body.

Exhale as you step your left foot back and come into plank position (think push - up position with your arms straight, but not locked).

Keeping your arm fixed and straight and your abs engaged, rotate your upper body to the left, then back to centre.

If you're planning on doing a single - joint move after it, such as straight - arm pull - downs, this would be before it, but in all other cases, leave it for last!

If you can put your right arm out straight, but you can't move your left arm too far from your hip, then bring that right arm in toward the hip.

Push up until your arms are straight, bend your left leg until kneeling (keep your foot off the floor) and extend your right leg straight back.

Start with the left hand (for right handers) Extend the arm out straight with a slight rotation so your knuckles end up and palms are facing the ground.

Single - leg / Medicine Ball Bridge: Lie faceup with knees bent, left leg straight up and right heel on top of medicine ball, arms at sides with palms down (A).

With a flat back and engaged core, extend your right arm and left leg straight out so they're parallel with the floor.

Remaining in lunge position, engage your abs and slowly move the weight to your left side by twisting your torso and keeping your arms straight.

Raise your left arm and punch forward, extending your arm straight out as you punch.

From here, kick your left leg up, keeping your leg as straight as you can and reach your right arm out as you try to touch your left toe.

Roll onto your right shoulder, placing left foot on floor with left knee bent; at the same time, bring left hand across body to clasp right hand, keeping arms straight.

Prop your upper body up on your left elbow and forearm (or straighten your left arm so you're body is supported by your hand), then lift your hips off the ground until your body forms a straight line from ankles to shoulders.

As you inhale, draw your belly button toward the spine and engage your lower abs, then extend your right arm and left leg and lift them off the floor until they form a straight line with the rest of your body, keeping the spine neutral.

Kneel, then lean to the left, placing left palm on the floor, extending right arm straight up, and lifting right knee off the floor (A).

Keeping arms and legs straight, bring your right hand towards your left foot, then your left hand towards your right foot, lifting your head, neck and shoulders off the ground.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.