Sentences with phrase «left back hip»

Not exact matches

Bolland tried to use his hip / back to target Richards» head, which is why he left his feet for the check.

Left the field in agony 20 minutes early with an apparent back or hip problem, leaving Spurs — who had already made three subs — to finish the game with 10 men.

I quickly take stock and realize that while my right leg is pretty close to touching my back and my left foot and right hip are throbbing, I'm ok.

The high back booster is spacious, leaving plenty of room for your child's shoulder and hips.

Inhaling through the nose, exhaling the hips over to the left, out over the backs of the heels, drawing the circle over to the right, out over the palms of the hands, and again to the left.

Draw your right hip forward and left hip back to bring your hips into alignment.

Bring your left hand to your hip on an inhale, and exhale to shift your weight to the right leg as the left leg lifts and extends back to counterbalance, parallel to the ground.

Lying on your back, cross your right ankle on top of the left thigh and send the hips back, so the body takes the shape of a number four.

Raise your left leg straight toward the ceiling and lift and lower your hips 12 times, peeling your lower back off the ground each time your hips raise up.

Keep your core tight and your spine in neutral position as you hinge forward at your hips, letting the kettlebell fall towards the floor and your left leg extend up and back.

To modify this pose, place back knee on the ground, sinking your hips toward the heel of your left foot.

Lie on your back, feet hip - width apart, flexed left foot on a yoga block or telephone book, right foot on the floor.

From Half Moon, frame the right foot with both hands to square off the hips, and step the left foot long behind you, keeping your knee bent at 90 degrees and the back toes tucked to stretch through the plantar fascia.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Your left hand can grab your outer right hip or the back of the chair for leverage.

Step back (lunge) with left foot and lower your hips.

Step out to left side sitting back into right hip (be sure the knee is tracking over the toes) and straightening left leg.

With both hands on the ground, slowly pull your hips back so that they stack over your left knee, straightening the right leg.

Keeping your shoulders square to the front, jump and twist your hips to the left, then back to the front (b).

Start in a low lunge position with your right leg in the forward position, get the left leg back while keeping the foot flat, afterward bend the right leg and square the hips.

Draw the left hip forward and right hip back to keep the hips square, and tuck your tailbone to keep the pelvis from tipping forward.

On the inhale, extend the right leg back at hip level and extend the left arm forward with the thumb pointed up.

Raise left leg to hip height, exhale to kick left leg forward and pulse, inhale, lengthen leg to back x 10 reps.

Exhale and rotate from the ribs toward your lifted knee, scooping the back of the right knee with your left hand and placing your right hand on your right hip, right elbow and gaze directed behind you.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

Tilt forward at your hips so the weights hang toward the floor, with your back parallel to the floor and left foot raised to hip height; return to starting position.

Take a large step to the side with your left foot and sit your hips back as you lower toward the ground.

Bring the hand back to its starting position as you shift your body forward into plank and then shoot the hips right back up, this time pressing into your right hand as you reach your left hand across your body to touch the right ankle.

Without dropping your hips, reverse the movement and roll all the way back to the left as far as you can.

My best suggestion is to shift the hips back to stack over the left knee, grab the foot, shift slightly forward, let the foot fall into the hand (turning off the hamstring) then shift the hips all the way forward to find the stretch.

Stand with your feet hip - width apart, and, keeping your weight on one foot, take a big step back with your other leg, crossing it behind your left leg (as if about to do a «curtsy»).

Keeping your back in a straight line, rotate your hips to the right, and then to the left.

Refine the work of the standing leg by cutting your outer right hip, buttock, and tailbone back away from your head without throwing the left leg forward or back.

Step your left foot back directly behind your right foot, squaring hips and shoulders to face front (b).

Trying not to move the stick, turn your hips as far as you can to the left and then back to the right.

Keep trying to square your hips by pulling your left thigh back just the right amount.

As you twist your spine to the right, pull your left thigh back into its hip socket.

If your left hip still hangs back, then turn your left foot in slightly.

Keeping your upper body rotated to the right and your arms outstretched, slowly start to turn your hips back to the left, toward their original position.

You'll feel a true twist: Your hips pull slightly back to your left while your torso turns around to your right.

Take your left hand and wrap it behind you, so that your left forearm sits behind your lower back, keeping it and your hips square.

With that being said, if you're a guy your belly and lower back fat is going to be the last to leave, whereas if you're a girl your hips and thighs are going to hold onto it the most.

CROSSFIT / 101 Rest / Recovery / Skill / Make Up Day SKILLS CLASS STRENGTH / SKILL GHD Sit - Up / Hip and Back Extension METCON AMRAP 12 25 Sit - Ups 10 Left Arm Overhead Walking Lunge (50/35) 10 Right Arm Overhead W...

and swing it downwards toward your left hip, rotating your left hip back to the original position (b).

Instead, press your right femur back and lift your sternum away from your navel to re-create a Tadasana leg and torso in concert with opening your left hip.

From standing step one foot back into a high lunge position with your front knee bent and left leg straightened behind you with your hips facing the front of you mat.

Place hands on Ugi and come down to the right side of, and bring right hip, to Ugi, Next move behind the ball and bring your left hip to the left side of Ugi and then move back around Ugi and bring your right hip to the right side of Ugi again, staying low throughout all movements.

Bend the right knee slightly, and hinge forward at the hips, extending the left leg straight back.

While keeping your hips facing to the front, twist to the right so that your left arm is pointing towards the front and your right arm is pointing back while your head turns to the right (so that you are able to look at your right hand as the arm pulls back).

Left Leg: Move your awareness to the left hip, knee, ankle, tip of the big toe, tip of the second toe, tip of the middle toe, tip of the fourth toe, tip of the little toe, back to ankle, knee, and Left Leg: Move your awareness to the left hip, knee, ankle, tip of the big toe, tip of the second toe, tip of the middle toe, tip of the fourth toe, tip of the little toe, back to ankle, knee, and left hip, knee, ankle, tip of the big toe, tip of the second toe, tip of the middle toe, tip of the fourth toe, tip of the little toe, back to ankle, knee, and hip.