First, imagine breathing through your heart with slow and deep breaths that last about five seconds each and make your heart area on
your left chest rise and fall.
Not exact matches
It can feel like it is
rising from the
chest and may move up into the neck or jaw and can
leave a sour or bitter taste.
Bring your right knee up toward your
chest while simultaneously bringing your
left elbow over and down to meet the
rising knee.
It feels like hot, acidic lava burning and
rising up in the
chest,
leaving a nasty taste in the mouth.
Press the
left elbow into the floor to help you
rise up lightly through the
chest, so the ribs and heart can spin toward the right ever so slightly.