Not exact matches
Rotate to the right and touch
dumbbell to the
floor; repeat
on the
left.
To do this move, start by lying faceup with your right leg extended, your
left foot
on the
floor, and a 5 - pound
dumbbell in your
left hand, with your arm extended up (A, below).
Hold a
dumbbell straight up in the air in your
left hand, while your right hand stays
on the
floor in line with your shoulder.
Start
on all fours with two 3 - pound
dumbbells in
left hand; place forearms
on the
floor, right in front of
left.
Hold a
dumbbell in your
left hand and hinge at the hips to place your right hand
on the box or bench, so your back is almost parallel to the
floor (a).
The
dumbbell should be
on the
floor by your
left foot.