Sentences with phrase «left elbow up»

Bring your left elbow up to shoulder height, forming a 90 - degree angle, with your thumb facing up.

-- Rotate to the right, bringing the left elbow up to the right knee as you straighten your other leg.

Start by moving your left elbow up and crunch as high as you can.

Not exact matches

NECK Raise your left arm and place hand at base of neck so the elbow sticks up like you're about to do a biceps curl.

Descend into a push - up, keeping your elbows close to your torso, while simultaneously pulling your left knee towards your left elbow.

He props himself up on an elbow and takes it in, my arms around them both, their whisperings about dancing trees and snow forts, plans for breakfast and pleas for back scratches, the way I am on my left side because of the weight of new life coming soon.

Sadly, any experimenting will have to wait a while though, as I'm currently nursing a fractured left elbow and banged - up right arm from a mountain biking spill two weeks ago, and any mixing, beating, kneading, rolling, piping and other lovely baking actions are currently off limits — but I can still drool over lemon layer cake recipes

To make matters worse, Captain Malvin left midway through this Game with an elbow to the temple and had to get stitched up.

Magic forward Marreese Speights was ejected with 8:59 left in the third quarter after elbowing Marcin Gortat in the face while both were walking up the court.

Bring your right knee up toward your chest while simultaneously bringing your left elbow over and down to meet the rising knee.

Return them to starting position, and then bring your left knee up and your right elbow down.

Pick up your right hand, and bring your left knee in to touch your right elbow — and repeat on the opposite side.

Lift your right leg up, bend your knee and cross it over to your left elbow.

Push up to the starting position and now bring your left knee to your right elbow.

Side Plank How to: Lie on your right side, propped up on your right elbow, right knee on the ground, left arm straight up in the air.

Take your right elbow to your right thigh and on your exhale, reach your left arm up and over your right leg.

Then, lift your left leg up, bending at the knee, as you bring your left arm down, touching knee to elbow.

As you stand up, bring your left knee up and twist your torso to the right, trying to touch your right elbow to the left knee.

Engaging your abs, bring your left knee up to the center of your body, as you lower your right elbow to meet your knee.

Once you reach a Push - Up position, return to the start position by bending the right elbow, then the left.

Lift right elbow up and out, keeping it bent (B), then swing right arm across torso to meet left, returning to «A.» Open right arm out to side so arms form a W (C).

Inhale and flip the left palm up, stretching one arm up and one down without locking the elbow.

Drive your right knee up toward your left elbow, then quickly return it to plank position (c).

Drive your left knee up toward your right elbow, then quickly return it to plank position (b).

Lie on your back with your legs in tabletop (knees bent at 90 degrees), then twist up so your left elbow touches your right knee, then repeat on the other side.

Prop your upper body up on your left elbow and forearm (or straighten your left arm so you're body is supported by your hand), then lift your hips off the ground until your body forms a straight line from ankles to shoulders.

Keeping your elbow in by your side and your right fist up by your face, extend your left hand straight out in front of you (a).

With your left fist up by your face, move your right arm forward (keep your elbow in) and punch it straight out (c).

When you back up, extend your left leg and right arm, then do an underbody cross-crunch, bringing opposite elbow to knee.

As you land, drive your right knee up and across your midline, rotating your torso as you bring your left elbow to meet your knee.

Lift your right elbow up and out to the side really squeezing your rhomboid and then repeat with your left elbow.

As you step back to the center, you'll drive your right knee up and across your body toward the left elbow.

Step your right foot back and behind you, bringing your right knee directly behind your left heel, then drive your right knee up to meet your right elbow.

Keeping your hips low and your core engaged, simultaneously pick up your right hand and left foot, bringing your elbow to meet your knee at the center of your body.

To start, hold the arms straight up and, keeping the left hand in place, squeeze the right side of your back and open the band, pulling the right elbow down towards your ribcage.

Ending Position: Right shoulder up toward ceiling, left knee brought to right elbow.

Flip your grip by keeping ahold of the toes and rotating your shoulder so that the left elbow points up.

Let's watch in locomotion: We load, keep the elbows in, we drive the right knee up, come back and load, drive the left knee up, etc..

Pull your belly button in toward your spine and then pull your right knee up and across, under your body, toward your left elbow and hold for a two count.

As you lower down, raise your left knee outward to the side and up past your elbow.

Pull the dumbbell in your left hand straight up toward your chest while keeping your arm close to your body — your elbow should point up toward the ceiling.

CrossFit Sanitas — Gymnastics Warm - up 1 min jump rope then 3 rds: 10 banded pull - aparts 6 A-T-Y-T with plates 10 ring rows Wrist / Shoulder Prep Wrist Prep Routine: 10 wrist circles each way 10 elbow circles forward 10 elbow circles backwards 10 circles right w / plams flat on the ground 10 circles left w / plams flat -LSB-...]

As a crunch variation, add a slight turn or twist as you lift up and touch your right elbow to your left knee and alternate.

Unfortunately, my left elbow couldn't keep up with my increasingly intense training and one day, BAM couldn't do a normal pull - up without having an intense spike of agony inflame my elbow.

Row your right hand up, elbow thrusting up, and then do the left.

Then pick up your left foot, and bring your left knee towards your right elbow.

Maintaining a stable spine, pick up your right foot and bring your right knee towards your left elbow.

When you crunch up, move your right elbow in the direction of your left knee.

Then slowly bring your elbow down to your right knee and inhale while moving the left arm up towards the ceiling.

For each rep, curl your shoulders off the floor, and start off with twisting toward the left side with your right elbow curling up to meet your left knee.