Sentences with phrase «left foot and leg»

With concentration, slowly extend your left foot and leg back and up, while simultaneously reaching your torso and right arm forward and up.

Turn the right foot out 90 degrees; turn the left foot and leg strongly inward.

Arsenal fans will already know how Van Persie used to deliberately leave his foot and leg in dangerous places after tackles — inviting injury.

Not exact matches

When running the last five miles of an ironman while your legs are cramping so badly that you can see the muscles knotting in your legs between each step, or diving a 3,000 - foot shelf, at night and in the dark, while someone accidentally kicks off your mask leaving you temporarily blind, getting into and staying in your flow state is not just helpful, it can be lifesaving.

I, on the other hand, am 816 % ready to have it gone and to move on to Fall comfort foods and cozy cool evenings, crispy leaves under my feet as the puppy drags me at a run across the yard in a vain attempt to catch the cats on her 2 inch tall legs.

(one legged and completely left footed) The fellow does not have a defensive bone in his body!

That to overcome a double compound fracture of his right leg and a broken left foot wasn't possible.

The weight of your body will shift onto the left leg and foot.

That season Busch missed the first 11 races recovering from a broken right leg and a left foot sustained in a crash in the Xfinity Series race at Daytona International Speedway.

It is not exactly textbook stuff, hunched over as he is with his bat an inch off his shoulder and his right leg open and his left foot pointing backward «almost like a duck's,» as he describes it.

Bartons tackle was not reckless or illegal.neithe of his feet leave the ground he is actually skidding along the ground after hitting the ball and his right leg is actually trailing behind his body.

Zackery spent the next nine months in a coma, and even today still sits in a wheelchair, having regained his sight and ability to speak but still struggling to regain strength in his left leg and foot.

After a brief discussion, the speaker will lead the group to practice some massage strokes for legs and feet so that you leave the session feeling confident to try the massage at home.

I quickly take stock and realize that while my right leg is pretty close to touching my back and my left foot and right hip are throbbing, I'm ok.

The main motivate of manufacturing the compression socks is to compress the leg resulting in the blood are being forced through the narrow channels in which this increases the arterial pressure that forces the more blood to return to the heart and leaves the less blood to pool in the feet.

The Bottom Balm left my legs and feet so smooth and soft.

If this is the case, try these measures: a warm bath, bicycling the legs, tummy massage with peppermint leaves, and feet massage (reflexology).

Baby lying on his tummy, you can bend and unbends his legs, hold his left and right foot (alternately), hold the hands, put down to the feet, etc..

Keep your left leg straight and press into the floor with the left foot.

The Kogi State governor, Alhaji Yahaya Bello, has spoken up on how he sustained injury on his left foot and had his leg bandaged by doctors...

The Moabosaurus utahensis, a relative of the Brontosaurus and Brachiusaurus, stands 32 feet long and has pillar - like legs and a long neck that allow it to reach leaves from high trees.

Others asserted the prints were indistinct and did not establish the characteristics of a fully extended stride, a deep heel strike and a nearly as deep (as when impressed on wet sand or moistened volcanic ash) «toe off», the impression left by the ball of the foot and toes when one, while walking, pushes off and shifts weight to the other leg.

Keep your chest, shoulders, and hips facing forward and your left leg straight and strong as you push your right foot into your right hand and lift your right leg up.

Interlace your fingers around the back of the left thigh and bring the left leg to your chest, flexing both feet.

Squeeze glutes as you step up and past the right leg with the left foot, lowering down into a lunge on the left side (C).

Keep the legs and arms straight, bring the left hand to the right foot, then the right hand to the left foot, lift the head, neck, and shoulder off the floor.

Push into both feet and rise back up, extending left leg back and arms overhead to the right.

Slowly lift your left leg to hip height with foot flexed and extend your left arm along your left leg.

Repeat on left side with left foot stepping behind right as you return to center; that's 1 rep. Do 24 reps, then switch lead legs and repeat.

Push off your back foot and perform a skip on your left leg, bringing your right leg up and driving up with your left arm (b).

Wrap your right leg on top of your left leg and foot to hold it in place and do the Stage 1 exercise.

Lift your legs off the ground; at the same time, lift your upper body and twist your torso to reach your left arm toward your feet.

Bend the right leg in front and the left behind with the sole of your right foot touching the left knee.

Start in side plank, with legs extended and feet and hips stacked; rest left forearm on floor under shoulder.

With your right hand, reach down and grab your foot from underneath — use your left hand to help bring your knee and left leg up near your right hip in a kind of triangle position.

Sit comfortably with legs forward, bend your right knee in and place your left foot on the floor a little to the outside of your left hip.

Hold for 3 breaths and then press into your left hand and foot to flip yourself back to a Downward Dog split with the right leg lifted.

Push up until your arms are straight, bend your left leg until kneeling (keep your foot off the floor) and extend your right leg straight back.

Standing Toe Touches Standing with your feet hip - width apart and your arms extended overhead, contract your abs and kick your right leg out in front of you while bringing your left arm down to touch your toes.

Lift left leg back and up, bending knee so flexed foot points up.

From here, bring your right arm and left leg up towards each other using your abs, and touch your foot.

Return to center and step your left leg forward to meet your right foot.

Extend left leg back and up on a diagonal, keeping left foot flexed (B).

While planting your left foot on the ground, lift your right leg straight up (keeping your leg straight and toe towards the ground) as high as you can.

Keeping hips high and left leg up, hop right foot toward hands; move hands forward and repeat hop.

Side Kick Kneeling How to: Return to knees, this time with the left knee in the center of the BOSU and right leg extended, foot resting on the floor and arms at your sides (a).

Place your right hand on the mat, raise your left leg, wrap your left hand around the laces of your shoe and pull your foot toward your upper back.

Next extend your left arm in front of you, bring your left heel to your seat, flex your foot, and pulse your leg back in that position for 30 seconds more.

Now uncross your right leg from under your left so your feet and hips are shoulder - width apart, pointing straight ahead.

To do this move, start by lying faceup with your right leg extended, your left foot on the floor, and a 5 - pound dumbbell in your left hand, with your arm extended up (A, below).