Sentences with phrase «left hand on the floor»

Perform a push up and then roll the ball from your left hand to your right hand, placing your left hand on the floor and repeat.

With your right knee bent and your foot planted on the floor and left leg extended, place your left hand on the floor and sit up.

As you exhale, extend to the left and place your left hand on the floor or on a block on the inside of your left ankle, reaching your right hand to the ceiling and looking toward your right thumb.

Press your right hand against the inner right groin, where the thigh joins the pelvis, and your left hand on the floor beside the hip.

Use the pressure of the left hand on the floor to increase the twist to the left.

Place your left hand on the floor, on the outside of your right foot, and extend your right hand toward the sky.

Snug your upper left arm and shoulder as much as possible under the back of your left thigh just above the knee, and place your left hand on the floor at the outside edge of your left foot, fingers pointing forward.

Press your left hand on the floor between your legs, your right hand on the floor outside your right hip.

Start in your basic plank position then place the palm of your left hand on the floor, followed by the palm of your right hand so that you're essentially in a straight arm plank.

Get started: Lie on left side with left hand on floor beneath left shoulder, right fingers behind head; let inside of right foot rest on floor in front of left foot.

Not exact matches

An exchange that used to house more than 5,000 traders shouting out their business now is a mostly docile habitat in which those still left on the floor quietly tap out orders on hand - held computers and barely make a peep at swift changes in market activity.

«Lie on your left side with your left forearm on the floor perpendicular to your body and your right hand resting on your side or on your hip.

Ask me about resurrection and now I'd be likely to talk to you about the last warm gold light of the afternoon and fresh tea leaves and Cheerios on the floor and Van Gogh's brushstrokes and the way women clap their hands together and cross their legs when they laugh properly.

When I later broke up, because the relationship had not gone the way I expected, my mum and I sat on my bed in my room on the third floor of our house, and she listened and held my hand as I cried and told her why I had to leave the relationship.

Down 113 - 111, Durant brought the basketball down the floor, and pulled the trigger on a triple that he knew was going down from the moment it left his hand.

Seconds later, after sustaining a right and left to the head, he charged into what could only have been construed as a right - hand push, and was on the floor again.

While they may have taken the lead through a Kevin Wimmer own goal, Arsene Wenger's side could have put themselves in control of the match had Alex Iwobi converted his shot from left - hand channel, or Mesut Ozil had found the net with Hugo Lloris still prone on the floor after having made a save.

To develop the sense of laterality, ask your child kneel on the floor on all fours, then give instructions such as to lift her left hand, lift her right leg etc.DO NOT COPY CONTENT FROM THIS PAGE.

Start on all fours with left forearm and right hand on the floor.

Rotate torso, placing left hand and right knee on the floor as you extend left leg up (B).

Support your head with your left hand and balance yourself with your right hand on the floor in front of you.

To do this move, start by lying faceup with your right leg extended, your left foot on the floor, and a 5 - pound dumbbell in your left hand, with your arm extended up (A, below).

Twist knees as far to the right as you can; place hands on the floor shoulder - width apart, right hand aligned with left little toe and left hand a few inches farther out.

Hold a dumbbell straight up in the air in your left hand, while your right hand stays on the floor in line with your shoulder.

Roll onto your right shoulder, placing left foot on floor with left knee bent; at the same time, bring left hand across body to clasp right hand, keeping arms straight.

With your hands against the wall for support, slowly bend your left knee forward, keeping your right knee straight, your right heel on the floor, and your left knee above your left foot.

Bring hands to the floor and come into a single - leg plank, with right foot on the floor and left leg bent over right at a 90 - degree angle, foot flexed (A).

You need to lie on the right side, put your left hand behind your head and your right hand on the floor.

Start on your back on the floor with left your arm extended perpendicular to the floor (with or without a kettlebell in your hand of the extended arm).

Place the left leg on top of the end of the bench, bend your torso forward from the waist until your upper body is parallel to the floor, and place your left hand on the other end of the bench for support.

Start on all fours with two 3 - pound dumbbells in left hand; place forearms on the floor, right in front of left.

Step your left foot far forward, past the outside of your left arm, and place it on the floor well in front of your left hand.

Then turn your left arm outward (so the palm faces away from the knees) and slip the hand under the right knee, palm on the floor.

Extend your left leg back but keep your foot on the floor for added balance and stability and place your right hand behind your head.

If that's not possible, take the left fingertips to the floor or to a block on the inside of the right foot, keeping your left shoulder in line with your left hand.

Runner's World recommended you put a foam roller under your right calf, cross the left leg over the right, put your hands palms - down on the floor behind you and roll back and forth between the knee and ankle, never rolling on the joints.

Hold strap in left hand and place right hand on the floor outside of right hip.

Place your left hand firmly on the floor in front of your torso and use this as a base to support yourself.

Place your hands behind you for support and keep your feet firmly planted on the floor as you allow both knees to drift off to the left.

Then rest your left fingertips on the floor behind your left heel and take your right shoulder behind your right knee, with the right hand behind your right heel, so that you end up with your knees hugging your shoulders.

Bring left hand to right shoulder, place right hand flat on the floor in front of your left shoulder, elbows bent to 90 - degrees (b).

Then, with your hands back on the floor, carefully slide the left knee forward, then exhale and lift up and back into Adho Mukha Svanasana (Downward Facing Dog Pose).

Set the hands on the floor, lean to the right, and lift the feet off the floor on an exhalation, balancing with the outer left arm pressed against the outer right leg.

Bring your hands to the floor on either side of the right foot, and on an exhalation, step your left foot forward to meet your right.

Place your left hand on the outer left hip and push the pelvis down toward the floor.

Rest the left hand on left hip and reach down with your right hand placing the palm on the floor beyond the right foot.

Place your hands diagonally on the floor, right hand slightly in front of the left (b).

Hold a dumbbell in your left hand and hinge at the hips to place your right hand on the box or bench, so your back is almost parallel to the floor (a).

Place your hands diagonally on the floor, this time with your left hand slightly in front (f).

Twist towards the left and place both the hands on the floor.