Sentences with phrase «left hip and leg»

Expect some resistance from your left hip and leg.

According to her website, she was born with a dislocated left hip and leg.

This method of swaddling leaves his hips and legs free, as the swaddle is not tight over his lower body.

Not exact matches

Despite lifting batting average to.284 last Reds week, he's had a miserable year and could use time to heal; a sore left hip flexor is latest in string of leg injuries that has limited him to 51 games and seven home runs.

Doctors and trainers have said that a jarring of the artificial hip could tear it out of its socket, causing more severe damage to the left leg than the original injury did.

When you swaddle a baby, it's important to leave room around the hips and legs so baby can pull his knees up and move his lower body around.

I quickly take stock and realize that while my right leg is pretty close to touching my back and my left foot and right hip are throbbing, I'm ok.

We had two slings for BB, one that sat her in a similar position and one that was front facing and left her legs dangling, useless, pulling her hips down, creating a pressure on those fragile joints.

Necrosis of the blood vessels that feed his hips have caused one to collapse, leaving one leg several centimeters shorter, and he has a slow, limping gait.

Keep your chest, shoulders, and hips facing forward and your left leg straight and strong as you push your right foot into your right hand and lift your right leg up.

Extend right leg up toward the ceiling as you lift hips and come onto left toes (B).

Slowly lift your left leg to hip height with foot flexed and extend your left arm along your left leg.

Bring your left hand to your hip on an inhale, and exhale to shift your weight to the right leg as the left leg lifts and extends back to counterbalance, parallel to the ground.

Extend left leg straight up and lift your hips off the mat (picture A).

Go down on your knees and place your right leg out so that the ankle is in line with the knee and on the left leg the knee is in line with the hip.

Raise your left leg straight toward the ceiling and lift and lower your hips 12 times, peeling your lower back off the ground each time your hips raise up.

With good pace and control, kick your left leg to the side (hip height).

Start in side plank, with legs extended and feet and hips stacked; rest left forearm on floor under shoulder.

With your right hand, reach down and grab your foot from underneath — use your left hand to help bring your knee and left leg up near your right hip in a kind of triangle position.

Keep your core tight and your spine in neutral position as you hinge forward at your hips, letting the kettlebell fall towards the floor and your left leg extend up and back.

Sit comfortably with legs forward, bend your right knee in and place your left foot on the floor a little to the outside of your left hip.

As you lift the left leg and turn the hip open, feel for the position of the leg.

Standing Toe Touches Standing with your feet hip - width apart and your arms extended overhead, contract your abs and kick your right leg out in front of you while bringing your left arm down to touch your toes.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Keeping your left leg straight, engage your abs and glutes to thrust your hips up toward the ceiling until your body is in a straight line from knees to shoulders.

Lie facedown on the ground with the foam roller placed perpendicular to your legs, with your upper left thigh resting on the roller and your right leg bent at the hip and knee, resting lightly on the ground.

Keeping your hips and right leg glued to the floor, use the towel to raise your left leg toward your chest while keeping it straight.

Step your left leg in front of your body and hinge at the hips.

Keeping hips high and left leg up, hop right foot toward hands; move hands forward and repeat hop.

Place your right hand on the ground and your left hand on your hip, then extend your left leg straight out to the side at hip level.

90 - 90s Lie on your left side with left hip and knee at a 90 - degree angle and right leg pointing forward and directly above left leg.

Step out to left side sitting back into right hip (be sure the knee is tracking over the toes) and straightening left leg.

Now uncross your right leg from under your left so your feet and hips are shoulder - width apart, pointing straight ahead.

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

As you stand on the bench with your left leg, flex your right knee and hip, bringing your knee as high as you can.

Lie on your left hip with your spine running parallel to the side of your mat and your legs hinged at a 45 - degree angle toward the left front corner of the mat.

Start on all fours, with your hands beneath your shoulders; extend your left leg behind you, above your hip, and raise your left arm toward the ceiling.

The most important function of the hams is hip extension, which as you can guess, is vital for explosiveness, sprinting, jumping and overall pelvic mobility, but they also play an important role in stabilizing the knee joint, so it's easy to understand how a pair weak, underdeveloped hams will diminish the effectiveness of your leg training, make you look like a novice and leave you at risk for imbalance and injury.

Once the left leg has reached as far as possible and is placed on the ground without the hips twisting, lower the left knee to the ground.

Slightly bend your right knee, hinge at your hips and bring torso close to parallel with the floor (left leg should be lifted and parallel with the floor).

Loosen your hips using this kneeling hip stretch: Kneel on left leg, with right leg bent at 90 degrees in front of you; place right hand on right hip and raise left arm (A).

We had two slings for BB, one that sat her in a similar position and one that was front facing and left her legs dangling, useless, pulling her hips down, creating a pressure on those fragile joints.

From all fours (A), simultaneously extend left leg at hip height and right arm at shoulder level (B).

Start in a low lunge position with your right leg in the forward position, get the left leg back while keeping the foot flat, afterward bend the right leg and square the hips.

Without moving your hips or shoulders, open your raised leg to the right and raised arm to the left.

On the inhale, extend the right leg back at hip level and extend the left arm forward with the thumb pointed up.

Raise left leg to hip height, exhale to kick left leg forward and pulse, inhale, lengthen leg to back x 10 reps.

Try to keep the left hip stacked over the left knee and ankle, bending slightly through the left leg to help you with your balance.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

Raise the right leg and open the right hip as the right foot falls toward the left side of the body.