Sentences with phrase «left knee and hip»

Not exact matches

It's how will her hip, knee and ankle — really, her entire left side — hold up under duress for five matches.

This method of tying puts the fabric under the baby's knees dispersing most of the baby's weight between the hips and thighs, and leaving the baby's growing spine protected in a natural curve.

When you swaddle a baby, it's important to leave room around the hips and legs so baby can pull his knees up and move his lower body around.

First I had rosacea on my face, then my left shoulder hurt, then I got plantar fasciitis in my left foot, and now I have pain from my right knee all the way to my hip.

Now, Dolly's arthritis, which has struck her left hip and knee, may be another sign that she is aging rapidly — but then, it may not be.

It is usually the body's way of telling us that we're physically off balance, that is, our weight distribution isn't fifty - fifty left to right and we're not vertically loaded, meaning our head isn't sitting squarely over our shoulders which isn't sitting squarely over our hips all the way down through the knee and ankle joints.

Ensure that your left knee is in line with your left foot, and your right hip is placed directly over your right knee.

Go down on your knees and place your right leg out so that the ankle is in line with the knee and on the left leg the knee is in line with the hip.

Bring your right knee up toward your hip and touch the raised knee with your left hand, crossing the arm in front of your upright torso.

With your right hand, reach down and grab your foot from underneath — use your left hand to help bring your knee and left leg up near your right hip in a kind of triangle position.

Sit comfortably with legs forward, bend your right knee in and place your left foot on the floor a little to the outside of your left hip.

From Half Moon, frame the right foot with both hands to square off the hips, and step the left foot long behind you, keeping your knee bent at 90 degrees and the back toes tucked to stretch through the plantar fascia.

Place your fingertips on the floor on either side of your knees and push your hips lower toward the floor, so your groin approaches your left foot.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Keeping your left leg straight, engage your abs and glutes to thrust your hips up toward the ceiling until your body is in a straight line from knees to shoulders.

Lie facedown on the ground with the foam roller placed perpendicular to your legs, with your upper left thigh resting on the roller and your right leg bent at the hip and knee, resting lightly on the ground.

Be sure to position the left shoulder over the wrist and left hip over the knee.

Start standing up straight; bend your left knee, and bring your foot up behind your hips.

Lie faceup in doorway, left knee bent and right hip near right side of door frame.

90 - 90s Lie on your left side with left hip and knee at a 90 - degree angle and right leg pointing forward and directly above left leg.

Step out to left side sitting back into right hip (be sure the knee is tracking over the toes) and straightening left leg.

Hinge at the hip and lower the left side of your torso toward your knee, reaching your left hand toward your ankle.

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

As you stand on the bench with your left leg, flex your right knee and hip, bringing your knee as high as you can.

The most important function of the hams is hip extension, which as you can guess, is vital for explosiveness, sprinting, jumping and overall pelvic mobility, but they also play an important role in stabilizing the knee joint, so it's easy to understand how a pair weak, underdeveloped hams will diminish the effectiveness of your leg training, make you look like a novice and leave you at risk for imbalance and injury.

Sit tall with your left knee bent and foot underneath you to the right side of the right hip.

Once the left leg has reached as far as possible and is placed on the ground without the hips twisting, lower the left knee to the ground.

Slightly bend your right knee, hinge at your hips and bring torso close to parallel with the floor (left leg should be lifted and parallel with the floor).

Slowly lower your hips until both knees are bent at about a 90 - degree angle and the left knee is close to touching the floor.

Bend left knee and lower upper - body to floor bending at hips.

Try to keep the left hip stacked over the left knee and ankle, bending slightly through the left leg to help you with your balance.

Continue stacking the left shoulder over the left wrist and right hip point over the right knee.

Shift your hips toward the left edge of your mat and allow your knees to drop across the midline of your body to the right.

Exhale and rotate from the ribs toward your lifted knee, scooping the back of the right knee with your left hand and placing your right hand on your right hip, right elbow and gaze directed behind you.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

A series of Xs from ankles to knees, from hips and shoulders, and even the left and right hemispheres of the human brain are all designed to balance the broad spectrum of human movement.

-- Take your left leg backward under your body, placing the knee under your left hip, and put all the weight on it.

Bend your knees and put your feet on the floor, then slide your left foot under the right leg to the outside of your right hip, bent at the knee, and lay the outside of the left leg on the floor.

Then, bring your right foot over the left leg and place it on the floor just outside of your left hip (the knee should point directly up at the ceiling).

Pick up the left foot; bend the left knee; bring the left heel toward the left glute; flex the left foot, engage the gluteus maximus muscle (muscle in the center of the seat) to move the left knee slightly behind the left hip; keeping the left leg slightly behind the right leg also works to give the left hip and thighs a lengthening stretch.

Keeping your hips low and your core engaged, simultaneously pick up your right hand and left foot, bringing your elbow to meet your knee at the center of your body.

Make sure both hips are aligned and facing forwards, keeping the left knee pushing out to the left.

Place a foam roller perpendicular to your legs, with your right upper thigh resting on the roller and the left leg bent at the hip and knee, resting lightly on the ground to your left.

The hip and knee of the left leg should both be bent at a 90 degree angle.

Then, bend the right knee upward and place the right foot on the left hip crease so the heel is close to the navel.

From standing step one foot back into a high lunge position with your front knee bent and left leg straightened behind you with your hips facing the front of you mat.

Bend the right knee slightly, and hinge forward at the hips, extending the left leg straight back.

For Windmills bend the hips and knees while rotating to the left.

Left Leg: Move your awareness to the left hip, knee, ankle, tip of the big toe, tip of the second toe, tip of the middle toe, tip of the fourth toe, tip of the little toe, back to ankle, knee, and Left Leg: Move your awareness to the left hip, knee, ankle, tip of the big toe, tip of the second toe, tip of the middle toe, tip of the fourth toe, tip of the little toe, back to ankle, knee, and left hip, knee, ankle, tip of the big toe, tip of the second toe, tip of the middle toe, tip of the fourth toe, tip of the little toe, back to ankle, knee, and hip.

Start out with your feet hip - width distance apart, drive your left knee up to your chest and then sweep it out behind you for a booty extension.