Sentences with phrase «left knee lifted»

Not exact matches

Without physically evaluating her I can't be sure if this is a «preferred position» for her (i.e. if she already has underlying muscular or skeletal asymmetries) but too much time in this position will likely lead to shortened muscles on the right side of her body (your left when you're looking at her), which can then make it harder for her to use her right hand, to lift her head in Tummy Time, to turn to see objects on her right side, to turn toward sounds or touch sensations on her right side, to roll, to use both arms equally to assume the hands and knees position for crawling, to sit upright.

Keeping the knee bent to a 90 - degree angle, lift your left leg out to the left side, then extend it.

Return to starting position, then press the noodle overhead with your right hand while lifting your left leg back, bending the knee.

Place both hands on your knee, then lift your right arm to cross your chest and touch your elbow to the left knee.

Raise your arms, then lift left knee and bring right elbow down to meet it.

Stand, lift left knee, touch right hand to right left in front of you.

Balance on your left leg with your right leg lifted, knee bent to 90 degrees.

Lift your right leg up, bend your knee and cross it over to your left elbow.

Lift left leg back and up, bending knee so flexed foot points up.

Lift your left knee from your hip out to the side, approaching parallel.

Cross your right ankle over your left knee then lift your legs up and in towards your chest.

Then, lift your left leg up, bending at the knee, as you bring your left arm down, touching knee to elbow.

Lift your left leg up as you lower your right knee to the ground.

Bend your right knee as you lift your right foot off of the ground, keeping your weight in ball of your left foot.

Staying low in squat, shift weight and pivot feet until right knee is back out to side and left knee is forward with heel lifted; that's 1 rep. Do 20 reps.

Push into hands to lift chest up, coming onto left knee as you raise right leg, sole of right foot facing up and slightly in (B).

You'll want to lift your right knee and your right arm at the same time, as shown, balancing on your left leg, using your core to stabilize yourself.

Slightly bend your right knee, hinge at your hips and bring torso close to parallel with the floor (left leg should be lifted and parallel with the floor).

Keeping your weight in your heels and your chest lifted upwards, turn your left foot and knee out slightly as you sink down into a lunge.

Hold this position as you rock forward onto your right knee, lifting your right foot and left leg at the same time.

Slowly bring right leg forward and lift knee to chest while balancing on your left leg.

To perform bicycle crunches correctly, get into a regular crunch position, then lift your right shoulder toward your left knee and simultaneously extend the right leg, then repeat on the opposite side without pausing.

Lift your left foot off the floor and raise your knee as close to your chest as you can while ensuring that abs stay tight and body stays straight.

Begin with the soles of your feet on the floor and lift the left ankle and rest it on top of the right knee, keeping the left foot flexed.

Bend your left knee to lift the foot up and back.

Kneel, then lean to the left, placing left palm on the floor, extending right arm straight up, and lifting right knee off the floor (A).

Reverse motion; as you return to start, bend left knee, lifting left foot behind right leg so that your right hand and left sole touch.

Exhale and rotate from the ribs toward your lifted knee, scooping the back of the right knee with your left hand and placing your right hand on your right hip, right elbow and gaze directed behind you.

B.Push off with your left foot to rise to standing, balancing on your right foot, left leg lifted and knee bent so your thigh is parallel to the floor.

From here, lift your left leg into the air as your press your heel towards the sky. Keep your knee bent and go only as high as you can without allowing your back to arch.

Work on lifting your right knee up to the side, then setting it down and repeating on the left with the left knee.

Bring your weight into your right foot, grounding it down and lift your left knee up towards the armpit.

To release the pose unlock your fingers and as you inhale, lift your torso, step the right foot back and bend the left knee into the High Lunge Pose.

Your left knee should be bent at a 90 - degree angle and pointing toward the floor with your left heel lifted.

Begin standing upright and lift the left knee to 90 degrees in front of your body and balance on the right leg.

Lift your kneecaps and align your left knee with the second toe of your left foot, remaining rooted through the ball of your left big toe as you do this.

Bend your knees slightly, lift your left foot up and, balancing on your right foot, cross your left thigh over the right.

Repeat alternating the knees to your chest for 30 reps (1 rep is complete when both the left and right knee has been lifted to your chest).

Sit straight with your hands around your head or on the sides of your head and then start twisting your body by lifting your leg and bringing left elbow to your right knee.

Keeping your right arm and left leg straight, lift your right shoulder and left leg off the ground and touch your right hand to the outside of your left knee or ankle.

Then jump up in place, lifting right knee to hip height and come up on ball of left foot; simultaneously swing left arm overhead.

As a crunch variation, add a slight turn or twist as you lift up and touch your right elbow to your left knee and alternate.

Then, with your hands back on the floor, carefully slide the left knee forward, then exhale and lift up and back into Adho Mukha Svanasana (Downward Facing Dog Pose).

Lift your left leg up with your foot directly over your hip and a slight knee bend.

Keeping this upward lift in the torso, exhale and bend your left knee, tracking it with the second toe.

To come back out of the pose, lift your body slightly, bend your left knee, and pull your left foot toward your body.

Squeeze your right arm between your two knees, pressing your palms firmly into the floor; lift your torso and straighten your left arm as fully as possible.

With another exhale, lift your left knee off the floor and step back to Adho Mukha Svanasana.

Keeping your left knee bent, lift your left foot off of the floor until your left knee is above your left hip.

Keeping your knee bent, lift your left leg so that your knee is parallel to the floor and the bottom of your foot is parallel to the ceiling.