Sentences with phrase «left leg bent»

Skaters / / With your knees slightly bent, jump to the right and land on your right leg with your left leg bent behind you with your foot just off the ground.

Sit on the floor with your right leg straight and your left leg bent (your legs form a number four) With your back straight, raise arms then lower while reaching for your toes.

Keeping the left leg bent, twist the torso to the sky as you gently press the hips forward.

You should have your right leg extended out straight, and your left leg bent slightly behind you for balance.

How to: Sit on the floor with your left leg bent and your right calf resting on a foam roller.

Place a foam roller perpendicular to your legs, with your right upper thigh resting on the roller and the left leg bent at the hip and knee, resting lightly on the ground to your left.

Begin, by lying faceup on the floor with your left leg bent.

If straightening your left leg causes the right leg to shake or bend, practice with your left leg bent and your foot flat on the floor instead.

Bring hands to the floor and come into a single - leg plank, with right foot on the floor and left leg bent over right at a 90 - degree angle, foot flexed (A).

To do this stretch stand upright and hold on to the wall or a chair for balance, then grab the foot of your left leg bend it at the knee and pull the heel towards your buttock.

Not exact matches

One second the game was everything fans and media wanted it to be — the best two teams left in the bracket, playing within one point of each other at 21 — 20, the early makings of a classic — and the next second a player was staring in shock at the lower half of his right leg, which was bent at an impossible angle.

The idea is to wrap babies snugly so they won't try to wiggle out of the swaddle, but leave enough room at the bottom of the blanket for them to bend their legs up and out from their body.

Leave room for your baby's legs to bend up and out.

Typically, you use a lightweight cotton or muslin blanket or an adjustable swaddle sleep sack to prevent his arms from moving too much while leaving room for the legs to bend.

Baby lying on his tummy, you can bend and unbends his legs, hold his left and right foot (alternately), hold the hands, put down to the feet, etc..

Tighten through your core and bend forward to touch your left toe with your right hand, extending the right leg behind you so that your body resembles a T shape (not a broken umbrella).

The left knee should be bent, left heel flat on the floor, and right leg extended with your weight over the left side of your body (b).

To come out of the pose, slowly bend your right knee and lower your left leg to the ground.

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Release the arms as you rise up and bend back again for a reverse warrior pose, with the left hand resting on the left leg and the right hand reaching overhead and behind you.

Keeping the knee bent to a 90 - degree angle, lift your left leg out to the left side, then extend it.

Return to starting position, then press the noodle overhead with your right hand while lifting your left leg back, bending the knee.

Sit comfortably with legs forward, bend your right knee in and place your left foot on the floor a little to the outside of your left hip.

Balance on your left leg with your right leg lifted, knee bent to 90 degrees.

Still facing forward, lunge your right leg out to the side and bend the left while you also bring your left arm straight out from your side so it's parallel to the floor (pictured above, right).

Keeping your back straight and the left knee slightly bent, lean your upper body forward while extending your free leg behind you for better balance.

Push up until your arms are straight, bend your left leg until kneeling (keep your foot off the floor) and extend your right leg straight back.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Lie facedown on the ground with the foam roller placed perpendicular to your legs, with your upper left thigh resting on the roller and your right leg bent at the hip and knee, resting lightly on the ground.

Lift your right leg up, bend your knee and cross it over to your left elbow.

Lift left leg back and up, bending knee so flexed foot points up.

Single - leg / Medicine Ball Bridge: Lie faceup with knees bent, left leg straight up and right heel on top of medicine ball, arms at sides with palms down (A).

Step your left leg forward and lower your body into a lunge until both knees are bent at 90 degrees.

Start with feet in a wide stance, a 3 - pound dumbbell in each hand; shift weight to left side, bending right leg back.

Begin to bend forward from the waist as you extend your arms out in front of you and your left leg behind you.

Shift weight to right, bending left leg back; circle arm to left (B).

Exhale, extending the left leg forward and simultaneously twisting your torso to the right, toward the bent knee.

Then, lift your left leg up, bending at the knee, as you bring your left arm down, touching knee to elbow.

With your right leg on the platform, bend into a lunge so that your left leg is at a 90 - degree angle.

Rise up into a side plank variation, with your bottom (left) leg straight out to the side and your top (right) leg behind you, bent at 45 - degrees for support.

With your supporting leg slightly bent, pulse your left leg toward the midline for 30 seconds.

Next, bend your left knee, bring it up and in toward your chest, then rotate your waist as you raise your bent left leg out until it's parallel to the floor.

Slightly bend your right knee, hinge at your hips and bring torso close to parallel with the floor (left leg should be lifted and parallel with the floor).

Loosen your hips using this kneeling hip stretch: Kneel on left leg, with right leg bent at 90 degrees in front of you; place right hand on right hip and raise left arm (A).

Lie on left side with legs bent, soles facing back, bottom arm supporting body up in a slight crunch.

Lower the left leg diagonally while bending your knee and curl the dumbbells upwards.

Crunch up, twisting from waist; bend and lift right leg (B) and bring it over to left side (C).

Lie on your back with your legs in tabletop (knees bent at 90 degrees), then twist up so your left elbow touches your right knee, then repeat on the other side.

How to: Start on the right side of a plyo box, with your left leg diagonally behind you, right knee bent 90 degrees and your left hand firmly resting on the box, elbow straight (a).

Extend your left leg to 45 degrees, keeping your right knee bent.