If this feels too uncomfortable, just keep
your left leg extended in front of you.
Not exact matches
Standing Toe Touches Standing with your feet hip - width apart and your arms
extended overhead, contract your abs and kick your right
leg out
in front of you while bringing your
left arm down to touch your toes.
Repeat on opposite side, with your
left leg extended out
in front of you.
Begin to bend forward from the waist as you
extend your arms out
in front of you and your
left leg behind you.
Next
extend your
left arm
in front of you, bring your
left heel to your seat, flex your foot, and pulse your
leg back
in that position for 30 seconds more.
Without bending your knee, kick your right
leg while
extending your
left arm out
in front of you to touch your toe.
This may take some practice, but on an inhale, see if you can bend through the
left leg and start lifting your right
leg out
in front of you, to come to a standing position with the right
leg extended.
From tabletop (on hands and knees)
extend your right arm out straight
in front of you and your
left leg out straight behind you.
With your next inhalation
extend your
left leg out
in front of you, opening it to the
left on an exhalation.
Bring your
left elbow to your bent right knee,
extending your
left leg straight
in front of you.
Keeping your head and neck straight,
extend your right arm out
in front of you while lifting and
extending your
left leg back simultaneously with your foot flexed.
Some are:
extended distance obedience (your dog will be sitting / downing on command from 50 + yards away from you), heel command (they come running, go around you and sit down right beside your
left leg), watch command (stare at you until you release them), through command (go
in between your
legs and sit down), stand command (they will assume a standing position on command),
front command (they will come running and sit directly
in front of you no matter where they are), focused heeling (will stare at you the entire time they heel), touch command (they will run up and stand up against anything you point to), and many more!