Sentences with phrase «left leg forward»

Lunge hip flexor stretch: Step your left leg forward into a shallow lunge, both feet facing forward.

Repeat this motion with the left leg forward.

Lunge the left leg forward until the knee forms a 90 - degree angle.

Inhale and slide your left leg forward a few inches.

Virabhadrasana II (Warrior II) Begin in Virabhadrana II with your left leg forward and your feet 3 1/2 to 4 feet apart.

From standing position step the left leg forward and bend the left knee to 90 degrees.

Rocking Lunge — Begin this warmup by taking a deep lunge bringing your left leg forward and both knees slightly bent as your starting position.

Perform your target number of reps with your left leg forward.

Inhale and stretch the left leg forward as much as possible.

Return to standing by lowering the weight to your shoulder, pressing your right heel into the floor, and bringing your left leg forward to complete one rep. Alternate legs, and step back with right leg.

To release, lift chest up and bring left leg forward to gently release the strap from your foot.

Put your left leg forward and get into a split squat position.

Repeat the same by putting your left leg forward.

Refine the work of the standing leg by cutting your outer right hip, buttock, and tailbone back away from your head without throwing the left leg forward or back.

Repeat with the left leg forward this time.

Press through your right heel and spring up from your back foot, switching your legs in the air and land in a lunge with the left leg forward, right leg back.

Exhale your right foot back, taking a wide low lunge with the left leg forward.

Raise left leg to hip height, exhale to kick left leg forward and pulse, inhale, lengthen leg to back x 10 reps.

Step left leg forward; lower into lunge with knees at 90 degrees, front knee over ankle (as shown).

Exhale, extending the left leg forward and simultaneously twisting your torso to the right, toward the bent knee.

Static Lunge with Dumbbell Rotations Step your left leg forward into a lunge with both knees at a 90 - degree angle.

Return to center and step your left leg forward to meet your right foot.

Step your left leg forward and lower your body into a lunge until both knees are bent at 90 degrees.

Not exact matches

«The forward and back motion of the right arm is in exactly opposite to that of right leg, and similarly for the left arm and leg,» George Tuthill, a physicist at Plymouth State University, who conducted research in statistical mechanics for over 30 years, told Business Insider.

Concentrate on your abdominal muscles, lower your legs to the left until they are about 6 feet from the ground position, keeping the ankles pressed buy kigtropin together, shoulders forward.

Suddenly he jerked his hands down, kicked his left leg above his head, drew back his right arm, thrust himself forward, brought his arm around as furiously as if he were cracking a whip and let loose another pitch toward... what, exactly?

The right - back was fuming after being substituted in the first - leg, throwing a tantrum as he left the pitch, but the Brazilian remains pivotal for his side going forward.

With the World Cup just days away, Portugal have confirmed that star forward Cristiano Ronaldo is suffering from «left - leg patellar tendinosis».

Linesman Steve Barton, who was injured when he inadvertently clipped skates with Blue Jackets forward Josh Anderson and had to be helped off the ice by trainers, dislocated his kneecap and tore a quadriceps muscle in his left leg.

It proved to be a disaster, leaving his team open through the middle and out wide because he had three men marking one — or rather, not marking, because centre - forward Scocco wiped out the first leg lead with a hat trick inside the first 20 minutes en route to his final tally of five.

The left wing - back appeared to stand on the back of Southampton forward Shane Long's leg during their Premier League game on Saturday and the incident went unpunished by referee Mike Dean.

Hector Moreno has been accused of making a «disgraceful» tackle by Heracles forward Oussama Tannane less than a week after a challenge which left Luke Shaw with a double - leg break.

Dogs shift the force onto their front legs, leaving their back legs free to continue to power their forward motion.

Tighten through your core and bend forward to touch your left toe with your right hand, extending the right leg behind you so that your body resembles a T shape (not a broken umbrella).

Take a controlled step forward with your left leg.

Keep your chest, shoulders, and hips facing forward and your left leg straight and strong as you push your right foot into your right hand and lift your right leg up.

Keep your core tight and your spine in neutral position as you hinge forward at your hips, letting the kettlebell fall towards the floor and your left leg extend up and back.

Sit comfortably with legs forward, bend your right knee in and place your left foot on the floor a little to the outside of your left hip.

Raise your arms overhead and step forward with your right leg or left leg.

Still facing forward, lunge your right leg out to the side and bend the left while you also bring your left arm straight out from your side so it's parallel to the floor (pictured above, right).

Keeping your back straight and the left knee slightly bent, lean your upper body forward while extending your free leg behind you for better balance.

Start on all fours; bring left knee forward, pointing at 2 o'clock on the floor; slide right leg back as far as possible.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Put your weight on your right leg and hinge forward to make your body form a T with your left leg straight behind you.

Begin to bend forward from the waist as you extend your arms out in front of you and your left leg behind you.

Keeping hips high and left leg up, hop right foot toward hands; move hands forward and repeat hop.

From all fours, lift your right leg and extend it long behind you while you reach your left arm forward, lengthening the spine as you extend your arm and leg in opposite directions.

90 - 90s Lie on your left side with left hip and knee at a 90 - degree angle and right leg pointing forward and directly above left leg.

Bird - Dog From your hands and knees, extend your right arm forward and your left leg back.

Take a controlled step forward with your left leg, keeping your elbows close to the body.