Sentences with phrase «left leg lifted»

Keep you head neutral and your left leg lifted.

B.Push off with your left foot to rise to standing, balancing on your right foot, left leg lifted and knee bent so your thigh is parallel to the floor.

Return to starting position (left leg lifted and right leg bent); that's 1 rep. Do 15 reps, then switch sides and repeat.

Bring your left hand to your hip on an inhale, and exhale to shift your weight to the right leg as the left leg lifts and extends back to counterbalance, parallel to the ground.

Not exact matches

For example, focus on the lift for 20 strokes on the left leg, followed by the lift for 20 strokes on the right leg, then 20 strokes on both legs.

Despite lifting batting average to.284 last Reds week, he's had a miserable year and could use time to heal; a sore left hip flexor is latest in string of leg injuries that has limited him to 51 games and seven home runs.

To develop the sense of laterality, ask your child kneel on the floor on all fours, then give instructions such as to lift her left hand, lift her right leg etc.DO NOT COPY CONTENT FROM THIS PAGE.

Slide your left toes back along the ground until leg is fully extended, then lift the leg so that it's parallel to the ground.

Keep your chest, shoulders, and hips facing forward and your left leg straight and strong as you push your right foot into your right hand and lift your right leg up.

Extend right leg up toward the ceiling as you lift hips and come onto left toes (B).

Keep the legs and arms straight, bring the left hand to the right foot, then the right hand to the left foot, lift the head, neck, and shoulder off the floor.

Lift your left leg up straight out in front of you while bringing your arms down like a karate chop.

Slowly lift your left leg to hip height with foot flexed and extend your left arm along your left leg.

To come out, shift your weight over to the left side and begin to lift the right leg up and back.

Extend left leg straight up and lift your hips off the mat (picture A).

Keeping the knee bent to a 90 - degree angle, lift your left leg out to the left side, then extend it.

Return to starting position, then press the noodle overhead with your right hand while lifting your left leg back, bending the knee.

Lift your left leg back and up, while rotating your torso to bring the ball to the right.

Raise your left leg straight toward the ceiling and lift and lower your hips 12 times, peeling your lower back off the ground each time your hips raise up.

Lift your legs off the ground; at the same time, lift your upper body and twist your torso to reach your left arm toward your fLift your legs off the ground; at the same time, lift your upper body and twist your torso to reach your left arm toward your flift your upper body and twist your torso to reach your left arm toward your feet.

Land on the right foot, lifting your left leg behind you, then jump from right to left, lifting the right leg behind you.

Start the movement by lifting the left leg higher than the right leg, then lower it as you lift the right leg higher.

Hold for 3 breaths and then press into your left hand and foot to flip yourself back to a Downward Dog split with the right leg lifted.

As you lift the left leg and turn the hip open, feel for the position of the leg.

Balance on your left leg with your right leg lifted, knee bent to 90 degrees.

Lift your right leg up, bend your knee and cross it over to your left elbow.

Lift left leg back and up, bending knee so flexed foot points up.

Crunch up, lifting torso and left leg, as you bring left leg and right arm to meet over body (B).

Slowly lift your right leg up and step up, bringing your left leg to meet your right leg.

Immediately kick left leg back as you lift it up so that it forms a 90 - degree angle (B).

Cross your right ankle over your left knee then lift your legs up and in towards your chest.

While planting your left foot on the ground, lift your right leg straight up (keeping your leg straight and toe towards the ground) as high as you can.

Lift your left leg 6 inches off the other leg.

Engaging your core, lift your left leg up and hold it for a count of one.

From all fours, lift your right leg and extend it long behind you while you reach your left arm forward, lengthening the spine as you extend your arm and leg in opposite directions.

Then, lift your left leg up, bending at the knee, as you bring your left arm down, touching knee to elbow.

Lift your left leg up as you lower your right knee to the ground.

Keeping both legs straight, lift your left leg.

From sitting, lift up to stand on your left leg, then lower back down keeping your right leg extended the whole time.

Squeeze the ball between your legs, slightly lifting your left leg off the floor.

Begin to lift and lower the left leg up an inch and down an inch.

Lift right leg up to hip height, then swing it through bringing right ankle behind left wrist.

Push into hands to lift chest up, coming onto left knee as you raise right leg, sole of right foot facing up and slightly in (B).

Here's how to do it: Lie on your back with your head and shoulders lifted, kick your left leg straight up and pull twice with your hands, then switch and pull your right leg.

To release slowly let go of the foot and extend the right leg back, keeping it lifted, as you lower your left hand to the ground.

You'll want to lift your right knee and your right arm at the same time, as shown, balancing on your left leg, using your core to stabilize yourself.

Pushing slightly with your left leg, squeeze your butt and lift it a few inches off the ground.

Slightly bend your right knee, hinge at your hips and bring torso close to parallel with the floor (left leg should be lifted and parallel with the floor).

Hold this position as you rock forward onto your right knee, lifting your right foot and left leg at the same time.

Instead of just lifting the left leg higher, pull down with both hands to ground the head of the thigh bone deeper into the socket.