Sentences with phrase «left leg raised»

First practice with the right leg raised above the ground and then with the left leg raised.

One can try this asana with the left leg raised as well.

Not exact matches

Seems like there was an analysis of Carlos» delivery — particularly the straight (er) left leg when planted — that raised questions earlier.

Brace the abs and raise the right arm and left leg until they form a straight line with your body.

Push up, coming onto left knee, then raise right leg back and up (B).

Brace the abs and raise the right arm and left leg until the form a straight line with the body.

Curl the noodle up toward your body; at the same time, raise your left leg out to the side.

Raise your left leg straight toward the ceiling and lift and lower your hips 12 times, peeling your lower back off the ground each time your hips raisRaise your left leg straight toward the ceiling and lift and lower your hips 12 times, peeling your lower back off the ground each time your hips raiseraise up.

Raise your arms overhead and step forward with your right leg or left leg.

All - four rainbow leg raises: From all fours, raise your left leg off the ground and extend it out behind you.

Keeping your hips and right leg glued to the floor, use the towel to raise your left leg toward your chest while keeping it straight.

Place your right hand on the mat, raise your left leg, wrap your left hand around the laces of your shoe and pull your foot toward your upper back.

Next, bend your left knee, bring it up and in toward your chest, then rotate your waist as you raise your bent left leg out until it's parallel to the floor.

Push into hands to lift chest up, coming onto left knee as you raise right leg, sole of right foot facing up and slightly in (B).

Start on all fours, with your hands beneath your shoulders; extend your left leg behind you, above your hip, and raise your left arm toward the ceiling.

Loosen your hips using this kneeling hip stretch: Kneel on left leg, with right leg bent at 90 degrees in front of you; place right hand on right hip and raise left arm (A).

Once you find your center of balance, which may take a long time, slowly raise the left leg up to meet the right.

Without moving your hips or shoulders, open your raised leg to the right and raised arm to the left.

Raise left leg to hip height, exhale to kick left leg forward and pulse, inhale, lengthen leg to back x 10 reps.

Raise right leg 5 inches (or keep it on the ground if that's too challenging) and left leg straight up toward the sky.

Press into your left foot to come to standing one - legged on the bench while quickly raising right knee to chest level.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

Raise the right leg and open the right hip as the right foot falls toward the left side of the body.

Without letting your hips sag, raise your left leg and hold for 15 - 30 seconds (or as long as you can).

Hinge forward at the hips, allowing your left leg to raise behind you.

Raise your left arm, pointing fingers toward the ceiling as you straighten your right leg and lift your straight left leg into the air, foot flexed and pointing to the side; look up at your left hand.

Exhale and bend forward into a standing forward bend, then inhale and raise your left leg parallel to the floor and press the left sole against the wall.

Then raise the left leg and place the sole of the left foot on the wall.

Extend actively through the left heel to keep the raised leg strong.

Once you're at the top of the movement, raise your left leg at the same time your right arm is extending.

As you inhale straighten the right leg and simultaneously raise the left leg parallel to the floor.

If balancing on one leg is a really big challenge for you, do the pose near a wall and bring your left foot to the wall when you raise the left leg.

Come into reverse warrior by raising your right arm overhead and letting your left arm slide down the left leg.

Raise your left leg off the floor behind you.

CrossFit Sanitas — Gymnastics Warm - up 1 min rowing just arms then 3 rds of: 10 banded pull - aparts 40m single - arm OH walk (left) 40m single - arm OH walk (right) 5 walk to «'' inchworm»» hands past shoulders Core Prep / Activation 5 x: 10 sec hanging leg raises,: 20 sec rest 4 x: 30 sec side plank,: 30 sec rest -LSB-...]

Raise your right arm and left leg out simultaneously and hold for three seconds.

Sit on the floor with your right leg straight and your left leg bent (your legs form a number four) With your back straight, raise arms then lower while reaching for your toes.

In Eka Hasta Bhujasana, bend the raised left leg and cross your left ankle over your right ankle, maintaining the stretch of the arches of both feet (Figure 3).

Without disturbing your left leg, stretch and raise the right leg until it forms a 60 - degree angle to the floor.

See if you can be sensitive to the stretch in your left leg as you raise your right leg closer to a 90 - degree angle.

When left leg step on the floor, raise right knee up.

Pressing back in to heels, raise left leg an inch off floor, flexing foot, and holding for 15 seconds.

Exhale and swing the leg slightly to the opposite side (i.e., when the right leg is raised, swing it to the left); at the same time, twist the torso toward the raised leg.

Raise your right knee off the floor and turn your hips to the left, kicking your right leg straight out.

Inhale, and slowly raise the left leg higher.

At the same time, raise your left leg behind you and lower the kettlebell toward the floor (b).

Hold the dumbbell in your left hand, and hinge forward, raising your right leg up behind you to hip height.

(Stand on bottom stair, lunge back with left leg while lifting arms to side shoulder height; return weight to foot on stair, raising left leg behind you while lowering weights to side.)

Slowly raise your right leg up and rest the sole of the foot on the left upper or lower leg.

Establish balance by bending slightly in the left leg as you slowly raise your arms upwards and above your head.