Sentences with phrase «left leg straight»

Lateral lunge with standing oblique crunch — Lunge to the right, bending the right knee and keeping the left leg straight.

Bend your right knee to 90 degrees, keeping your left leg straight (b).

Put your right hand on your right hip and while keeping your left leg straight, push your hip in toward the wall.

With your left leg straight and right leg bent, hold the right knee with both hands.

Sit on the floor with the right leg bent, the left leg straight and the arms extended overhead.

You should then bend your right knee until your thigh becomes almost parallel to the ground and keep the left leg straight.

Shift your weight to the right leg and, without tilting the torso, lift the left leg straight out the side until you feel tension on the band and a contraction in the glutes.

Keep your left leg straight and foot flexed, and rotate your foot so it's lying flat against the mat.

Hence, one can try first keeping the left leg straight pointing out and the right leg backwards, straight in line with the body.

Next, lift your top, left leg straight up and then back down to starting position.

Begin by placing the toes of your right foot on a bench, box, stair or chair with your left leg straight.

5 back lunges to front kicks From that lunge position, shift yoru weight into that front right heel and straighten the right leg as you kick your back left leg straight up in front of you.

Lateral lunges: Step right leg out into a lateral lunge with the left leg straight.

To start, shift the weight to the right leg and tip from the hips, taking the torso parallel to the floor as you lift the left leg straight up.

Then shoot your left leg straight back and simultaneously swing your right leg out and back so that you come into Chaturanga Dandasana.

Next, lift your left leg straight up about 6 - 12 inches, while keeping your foot flexed directly forward.

Keep your left leg straight and parallel to the floor, and make sure you keep rolling your thigh inward so that the kneecap and the toes face the ceiling rather than allowing them to turn out.

Bring your left elbow to your bent right knee, extending your left leg straight in front of you.

Keeping your right arm and left leg straight, lift your right shoulder and left leg off the ground and touch your right hand to the outside of your left knee or ankle.

Bend the right knee slightly, and hinge forward at the hips, extending the left leg straight back.

Squeeze the hips up toward the sky with the left leg straight in the air, and all your weight supported by the right foot and the shoulders.

Using your glutes, come up to standing on your right leg and lift your left leg straight out to the side (e).

Keep your chest up and bend your right knee, keeping your left leg straight.

Lie on right side with legs slightly bent; prop upper body up on right forearm, place left palm on the floor, and extend left leg straight up (A).

Lower right foot to the floor, then kick left leg straight up (C).

Extend your left leg straight into the air.

Keeping left leg straight, step about 3 feet to the right and slightly bend right leg.

B. Keeping your left leg straight, gently swing it forward and tap the ground in front of you with your foot.

Extend your left leg straight up to the ceiling.

Raise right leg 5 inches (or keep it on the ground if that's too challenging) and left leg straight up toward the sky.

Keep the left leg straight, engage the muscles and ground the sole of the left foot on the floor.

Pull left knee in toward chest (A), then extend left leg straight back behind you as you extend right leg forward (B).

Step sideways onto the box with your right leg, keeping the left leg straight.

Here's how to do it: Lie on your back with your head and shoulders lifted, kick your left leg straight up and pull twice with your hands, then switch and pull your right leg.

Extend your left leg straight out, letting it hover an inch off of the ground.

Kick your left leg straight up and pull twice with your hands as you lengthen your right leg, then switch and pull the right leg.

Place your right hand on the ground and your left hand on your hip, then extend your left leg straight out to the side at hip level.

With a flat back and engaged core, extend your right arm and left leg straight out so they're parallel with the floor.

Put your weight on your right leg and hinge forward to make your body form a T with your left leg straight behind you.

Single - leg / Medicine Ball Bridge: Lie faceup with knees bent, left leg straight up and right heel on top of medicine ball, arms at sides with palms down (A).

Keeping your left leg straight, engage your abs and glutes to thrust your hips up toward the ceiling until your body is in a straight line from knees to shoulders.

Raise your left leg straight toward the ceiling and lift and lower your hips 12 times, peeling your lower back off the ground each time your hips raise up.

Extend left leg straight up and lift your hips off the mat (picture A).

Keep your chest, shoulders, and hips facing forward and your left leg straight and strong as you push your right foot into your right hand and lift your right leg up.

Keep your left leg straight and press into the floor with the left foot.

Not exact matches

Seems like there was an analysis of Carlos» delivery — particularly the straight (er) left leg when planted — that raised questions earlier.

Fox was knocked back on the sideline, leaving his legs sticking straight up in the air, but he was not hurt and slapped Maten on the back while sending the senior back onto the court.

After a front - nine 42 he was withdrawing from the Players for the second straight year (in 2010 he quit in the fourth round with a bulging disk in his neck), citing a chain reaction of pain in his left leg that started in his knee, migrated to his Achilles and ended with tightness in his calf.

Before the shoulders came out, he rotated clockwise, looking directly at my left leg, then up to the ceiling, then finally straight over at my right leg, and THEN the shoulders came out.

Support yourself with your right arm straight down and push right knee out diagonally while sliding left leg powerfully out to side and reach left arm across overhead.