Sentences with phrase «left leg toward»

With your supporting leg slightly bent, pulse your left leg toward the midline for 30 seconds.

Keeping your hips and right leg glued to the floor, use the towel to raise your left leg toward your chest while keeping it straight.

Not exact matches

Suddenly he jerked his hands down, kicked his left leg above his head, drew back his right arm, thrust himself forward, brought his arm around as furiously as if he were cracking a whip and let loose another pitch toward... what, exactly?

As you move your top hand toward the left, move your bottom hand toward the right, gently and softly massaging her skin and muscles, thereby increasing leg circulation.

An hour in the sun on a late spring evening could leave your minimal one's legs charred and the glare of the setting sun in your kid's eyes as you round the curve to set out toward home could destroy your run.

PROVIDENCE, R.I. [Brown University]-- Toward the end of her month - long stay in Rhode Island Hospital, as she began to recover from eight surgeries on her left leg in two weeks, Tori Kinamon of Peachtree City, Ga., was up on crutches, trying out a stairwell where a window faced northeast.

As you straighten your legs to standing, bring your right hand straight up toward so it's in line with your eyes and parallel to the ground, and your left hand straight up to the ceiling / sky (pictured above, right).

Extend right leg up toward the ceiling as you lift hips and come onto left toes (B).

Take your right or left leg and push up from your heels toward the ceiling.

Curl the noodle up toward your body; at the same time, raise your left leg out to the side.

Raise your left leg straight toward the ceiling and lift and lower your hips 12 times, peeling your lower back off the ground each time your hips raise up.

Lift your legs off the ground; at the same time, lift your upper body and twist your torso to reach your left arm toward your feet.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Keeping your left leg straight, engage your abs and glutes to thrust your hips up toward the ceiling until your body is in a straight line from knees to shoulders.

As you press through your left leg to step up, curl the weights toward your shoulders and bring your right leg up so your thigh is parallel to the floor.

Then press back up and pull left knee in toward chest while rounding back and bringing head down to meet knee; straighten leg.

Rotate upper body toward right leg as you shoot hip out to the left.

Keeping hips high and left leg up, hop right foot toward hands; move hands forward and repeat hop.

Exhale, extending the left leg forward and simultaneously twisting your torso to the right, toward the bent knee.

Place your right hand on the mat, raise your left leg, wrap your left hand around the laces of your shoe and pull your foot toward your upper back.

Extend your right leg straight back, reaching your lower leg toward your left side.

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

Lie on your left hip with your spine running parallel to the side of your mat and your legs hinged at a 45 - degree angle toward the left front corner of the mat.

Next, bend your left knee, bring it up and in toward your chest, then rotate your waist as you raise your bent left leg out until it's parallel to the floor.

Start on all fours, with your hands beneath your shoulders; extend your left leg behind you, above your hip, and raise your left arm toward the ceiling.

Pull left knee in toward chest (A), then extend left leg straight back behind you as you extend right leg forward (B).

Keeping both knees straight, point your toes and split your legs as far apart as you can, bringing your right leg toward your head and your left leg in the opposite direction.

Continue crunching up to sitting as you lower legs to the floor and reach left hand across body toward right little toe (C).

As you inhale, draw your belly button toward the spine and engage your lower abs, then extend your right arm and left leg and lift them off the floor until they form a straight line with the rest of your body, keeping the spine neutral.

To perform bicycle crunches correctly, get into a regular crunch position, then lift your right shoulder toward your left knee and simultaneously extend the right leg, then repeat on the opposite side without pausing.

B. Crunch up, twisting your right shoulder and rib cage toward your left knee while simultaneously stretching your right leg straight (keep your foot on the floor).

Lie faceup with your left knee bent, left foot flat on the floor, and right leg extended toward the ceiling.

Raise right leg 5 inches (or keep it on the ground if that's too challenging) and left leg straight up toward the sky.

Straighten your right leg and lower your left shoulder, as you rotate and bring your left knee inward and your right shoulder up and toward your knee (c).

Pull your left leg in to meet your right leg and reach the weight up toward the ceiling, keeping your shoulders and head elevated off the floor.

Bend the left leg at the knee, bringing the foot toward the glutes 30 times.

While still in dolphin (forearms on the mat) extend your left leg up high, then bring your knee toward your nose.

Slide your left heel forward along the floor and work toward straightening your left leg to deepen the stretch.

Raise the right leg and open the right hip as the right foot falls toward the left side of the body.

Back Kick With Shoulder Press A Stand on your left leg with your right knee pulled up toward your chest.

Bend the left leg at the knee, driving the foot from the floor toward the glutes 30 times.

Raise your left arm, pointing fingers toward the ceiling as you straighten your right leg and lift your straight left leg into the air, foot flexed and pointing to the side; look up at your left hand.

Pick up the left foot; bend the left knee; bring the left heel toward the left glute; flex the left foot, engage the gluteus maximus muscle (muscle in the center of the seat) to move the left knee slightly behind the left hip; keeping the left leg slightly behind the right leg also works to give the left hip and thighs a lengthening stretch.

Pull left knee in toward shoulder, then extend left leg diagonally back and out with toes pointed (B).

As you lengthen the left Achilles tendon and inner heel into the wall with the foot flexed, lengthen the entire backside of the left leg from the buttocks toward the wall.

Keeping your left leg absolutely straight and your inner left thigh firm, inhale and lift your left leg up toward the ceiling.

Bend the right leg deeply, and step your left foot halfway toward the right foot as you move the right hand and block about a foot (or more if you're tall) forward.

Gaze toward your right hand, and begin to lower your legs to the left, stopping as soon as your right shoulder begins to lift off the ground.

Keep your left leg rotated open and bend your left knee, bringing your heel in toward your navel.

Bend one knee toward your chest while leaving the other leg flat on the floor, toes pointing straight up at the ceiling.