By spot treating the pelvic floor, you
leave out other very important players in pelvic floor health which are the respiratory diaphragm,
multifidus, transverse abdominis, gluteus maximus, lateral rotators of the hips and the feet (yes the feet!).
Both scenarios above talk about pelvic positioning that
leaves our pelvic floor muscles, our transversus abdominus, and our
multifidi muscles ineffective because of either «over-stretching» or «over-shortening.