Sentences with phrase «left side of his torso»

Hinge at the hip and lower the left side of your torso toward your knee, reaching your left hand toward your ankle.

Bend your left elbow and twist your torso to the right, dropping the left shoulder and the whole left side of the torso as low as possible on your inner left thigh.

With a full exhalation, sweep the arm behind your torso and tuck the forearm in the hollow of your lower back, parallel to your waist, with the left elbow against the left side of your torso.

As you feel the outer thigh move away from the left side of the torso, try to bring the left foot in line with the left shoulder joint.

This stretches the left side of the torso.

From the left back ribs, turn the left side of the torso forward.

(1) Lunge with your left leg out at a 45 - degree angle, then (2) lower your upper leg and twist the left side of your torso forward.

Swing the back of the left shoulder to the outside of the right knee, keeping the left side of the torso snug against the inside of the right thigh.

Not exact matches

Her head and hips are shifted to her right (toward the left side of her lounger), creating asymmetry of the neck and torso.

Once you find stability, open the torso to the left side of the space and extend the left arm up to the sky.

Rotate your torso to the left while pressing the rice bag into the front of your left shoulder until arms extend, bring arms down and now twist in the opposite direction, over your right side.

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

From here, twist your torso from left to right, tapping the medicine ball on each side of you as you move back and forth.

From here, twist your torso and bring the dumbbell over to the left side of your hips and then over to the right side of your hips.

When you do twists, the muscles on the left and right sides of the torso work together to produce enough torque to turn the spine.

To come out of the pose, inhale as you straighten your right leg and use your left arm to swing your torso back to center, with your arms out to the side.

Lean forward into the cable, pushing your torso into the cable, setting your head either to the left or right side of the cable so that the cable is running down one side of your neck.

Lay on your left side, left arm hugging your torso (to get it out of the way), and right hand planted firmly on the ground in front of you, aligned with your shoulders.

Try to create as much length along the right side of your torso as you do along the left.

Don't lean the torso over the left thigh: Keep the sides of the torso equally long and the shoulders directly over the pelvis.

Contract the right side of the torso and stretch the left.

Lengthen both sides of your torso over the right leg so that the right side of your rib cage feels as long as the left.

Then turn your left arm actively outward (so the palm faces away from the side of the torso), bend the elbow, and grip the outside of the left foot.

Remember, the name of the game in this exploration is to anchor the legs while revolving the spine and torso in the opposite direction; on this side, that will maximize the stretch in the left side of the body.

To alternately stretch and contract the lateral structures of the torso (obliques, QL, illiacus, TFL, IT band); to facilitate deeper breathing by stretching intercostal muscles and expanding the ribcage; to create more balance between the right and left sides of the body by working with each side individually — Why is she looking up?

«Exhale and extend your torso to the right directly over the plane of the right leg, bending from the hip joint, not the waist... Rotate the torso to the left, keeping the two sides equally long.

The dummy's face remained in contact with the frontal airbag, but its head still rolled around the left side because the seat belt allowed excessive forward excursion of the head and torso.

In the second test, the dummy's head contacted the frontal airbag but started to move off the left side because the seat belt allowed excessive forward excursion of the head and torso.

In the first test, the dummy's head contacted the frontal airbag but started to slide off the left side because the seat belt allowed excessive forward excursion of the head and torso.

The dummy's face remained in contact with the frontal airbag, but its head still rolled around the left side of the steering wheel toward the intruding A-pillar because the seat belt allowed excessive forward excursion of the head and torso.

The dummy's head contacted the frontal airbag but started to slide off the left side because the seat belt allowed excessive forward excursion of the head and torso.

The dummy's face remained in contact with the frontal airbag, but its head still rolled around the left side of the steering wheel toward the A-pillar because the seat belt allowed excessive forward excursion of the head and torso.