Hinge at the hip and lower
the left side of your torso toward your knee, reaching your left hand toward your ankle.
Bend your left elbow and twist your torso to the right, dropping the left shoulder and the whole
left side of the torso as low as possible on your inner left thigh.
With a full exhalation, sweep the arm behind your torso and tuck the forearm in the hollow of your lower back, parallel to your waist, with the left elbow against
the left side of your torso.
As you feel the outer thigh move away from
the left side of the torso, try to bring the left foot in line with the left shoulder joint.
This stretches
the left side of the torso.
From the left back ribs, turn
the left side of the torso forward.
(1) Lunge with your left leg out at a 45 - degree angle, then (2) lower your upper leg and twist
the left side of your torso forward.
Swing the back of the left shoulder to the outside of the right knee, keeping
the left side of the torso snug against the inside of the right thigh.
Not exact matches
Her head and hips are shifted to her right (toward the
left side of her lounger), creating asymmetry
of the neck and
torso.
Once you find stability, open the
torso to the
left side of the space and extend the
left arm up to the sky.
Rotate your
torso to the
left while pressing the rice bag into the front
of your
left shoulder until arms extend, bring arms down and now twist in the opposite direction, over your right
side.
Fallen star kick through: From a high plank position, bring
left knee toward the center
of your
torso and then extend the leg under your body toward your right
side, hovering it over the ground as you bring right hand to right hip.
From here, twist your
torso from
left to right, tapping the medicine ball on each
side of you as you move back and forth.
From here, twist your
torso and bring the dumbbell over to the
left side of your hips and then over to the right
side of your hips.
When you do twists, the muscles on the
left and right
sides of the
torso work together to produce enough torque to turn the spine.
To come out
of the pose, inhale as you straighten your right leg and use your
left arm to swing your
torso back to center, with your arms out to the
side.
Lean forward into the cable, pushing your
torso into the cable, setting your head either to the
left or right
side of the cable so that the cable is running down one
side of your neck.
Lay on your
left side,
left arm hugging your
torso (to get it out
of the way), and right hand planted firmly on the ground in front
of you, aligned with your shoulders.
Try to create as much length along the right
side of your
torso as you do along the
left.
Don't lean the
torso over the
left thigh: Keep the
sides of the
torso equally long and the shoulders directly over the pelvis.
Contract the right
side of the
torso and stretch the
left.
Lengthen both
sides of your
torso over the right leg so that the right
side of your rib cage feels as long as the
left.
Then turn your
left arm actively outward (so the palm faces away from the
side of the
torso), bend the elbow, and grip the outside
of the
left foot.
Remember, the name
of the game in this exploration is to anchor the legs while revolving the spine and
torso in the opposite direction; on this
side, that will maximize the stretch in the
left side of the body.
To alternately stretch and contract the lateral structures
of the
torso (obliques, QL, illiacus, TFL, IT band); to facilitate deeper breathing by stretching intercostal muscles and expanding the ribcage; to create more balance between the right and
left sides of the body by working with each
side individually — Why is she looking up?
«Exhale and extend your
torso to the right directly over the plane
of the right leg, bending from the hip joint, not the waist... Rotate the
torso to the
left, keeping the two
sides equally long.
The dummy's face remained in contact with the frontal airbag, but its head still rolled around the
left side because the seat belt allowed excessive forward excursion
of the head and
torso.
In the second test, the dummy's head contacted the frontal airbag but started to move off the
left side because the seat belt allowed excessive forward excursion
of the head and
torso.
In the first test, the dummy's head contacted the frontal airbag but started to slide off the
left side because the seat belt allowed excessive forward excursion
of the head and
torso.
The dummy's face remained in contact with the frontal airbag, but its head still rolled around the
left side of the steering wheel toward the intruding A-pillar because the seat belt allowed excessive forward excursion
of the head and
torso.
The dummy's head contacted the frontal airbag but started to slide off the
left side because the seat belt allowed excessive forward excursion
of the head and
torso.
The dummy's face remained in contact with the frontal airbag, but its head still rolled around the
left side of the steering wheel toward the A-pillar because the seat belt allowed excessive forward excursion
of the head and
torso.