Sentences with phrase «left thigh parallel»

If possible, bring the left thigh parallel to the floor.

Inhale and create space in your torso, and on an exhalation bend your left knee to a 90 - degree angle, left thigh parallel to the floor, with the knee over the ankle and in line with the second toe.

Not exact matches

Work out: 20 minutes Alternate 1 minute of each exercise with 1 minute of walking or jogging until all exercises have been completed twice through (for a total 2 sets of each exercise and 10 walk / jog intervals)... Stroller Lunge (thighs, butt): Facing stroller, both hands on handle, take a large step with left foot; drop right knee toward ground in a lunge position until left thigh is parallel to ground.

As you press through your left leg to step up, curl the weights toward your shoulders and bring your right leg up so your thigh is parallel to the floor.

Lower until right knee almost touches the ground and left thigh is almost parallel to the ground.

B.Push off with your left foot to rise to standing, balancing on your right foot, left leg lifted and knee bent so your thigh is parallel to the floor.

Bend your left knee and sit back slightly until your left thigh is parallel to the ground while keeping your right leg straight.

Step forward with your left foot, and lower your body so that your left thigh is parallel to the floor and your right thigh is perpendicular to the floor (your right knee should bend and almost touch the floor).

Tuck your right toes and bend your left knee deeper so that your left thigh comes parallel to the floor.

Tuck your left toes and bend your right knee deeper so that your right thigh comes parallel to the floor

Keep your left leg straight and parallel to the floor, and make sure you keep rolling your thigh inward so that the kneecap and the toes face the ceiling rather than allowing them to turn out.

Internally rotate the left leg so that the outer thigh rolls forward as you bring the right thigh parallel to the floor.

Inhale, lift the left leg up, and bring the thigh parallel to the floor.

Try to keep the front pelvis parallel to the floor by internally rotating the left thigh.

Make a mammoth move to one side and curve your left knee until the point that your thigh is parallel to the floor, keeping your correct leg broadened.

You should then bend your right knee until your thigh becomes almost parallel to the ground and keep the left leg straight.

Start with the feet together and step forward with the left foot to try to bring the left upper thigh parallel to the floor.

Begin standing on the left leg and raise the right knee up until the upper thigh is parallel to the floor, if possible.

You should then place the right heel parallel to the left heel and by firming up your thighs try and turn the right thigh outwards.

Lower your hips so that your left thigh (front leg) becomes parallel to the floor with your left knee positioned directly over your ankle.

Strict no kip pullups with full elbow extension at the bottom — straight arms at the bottom, no cutting the ROM): 40 Plank pushup burpees with jump and overhead clap: 35 Thighs below parallel squats and full hip extension: 140 Plank pushups with thighs and chest touching and leaving ground at the same tiThighs below parallel squats and full hip extension: 140 Plank pushups with thighs and chest touching and leaving ground at the same tithighs and chest touching and leaving ground at the same time: 87

Deeply bend both knees, shift hips back and lower down until thighs come close to parallel with the floor (photo above, left).