Sentences with phrase «leg abductor»

Don't have access to a leg abductor machine?

These muscles are either on the inside of the leg, the adductor group or the outside of the leg the abductor group.

Not exact matches

This stretch targets the abductors, opens the hips, and stretches the outer length of the legs and hips.

Your abductors include your glute medius and maximus, and the TFL, the small very important muscle that sits at the top of your leg and feeds into your IT band, adding stability to your knee.

10 Cable Abductor Pulls — > your AB - ductors are the hip / glute muscles that move your leg away from your body (opposite to the ADD - uctors, that move your leg in to your body).

-- help you to concentrate the work fully on one leg — show you whether you are stronger on one leg, than on the other — activate the adductor and abductor muscles of the leg in a unique way — give your spine some rest — help you in your sport

This technique increases strength in your abductors and adductors (the inner and outer portions of your legs), as well as your calves.

Last but not least some extra exercises that came as some runner ups were L - Sits, L - Sit Iron Crosses, Handstands Push ups, Squatting on the ends of the barbells for instability, and abductor adductor exercise in which you stand on the ends of the barbells and while using a spotter, spread your legs using abduction, and then squeeze your feet back together to a stand.

The takeaway is that if the hip abductors — the muscles that move the lower leg sideways away from the body, and the hip flexors — the muscles that move the lower leg in toward the body — are weak, the knee doesn't track as well as it should.

So if you want to work your «outer thigh» you should do leg exercises that work your quadriceps and hip abductor muscles.

If you want a better butt and legs, you could go station to station doing hip abductor, leg extensions, leg curls, and other butt isolation exercises, or you could get under the bar and squat.

The hip abductors are located on the outer thigh area of your leg muscle.

The next variation targets the abductors (the muscles that bring the leg away from the midline of the body... in this case, the gluteus medius and minimus muscles).

Ham / glute raises for example and also the abductor / adductor machine (the one where you are spreading and closing your legs)... I know a lot of guys think doing this looks «bad», but it works.

Shift your weight into the left side and, staying as low as you can (it's natural for the left leg to straighten a little, but don't come out of the bent knee all the way), lift the right leg straight up and out to the side, squeezing into your side butt (abductors if we're being fancy).

For Hack Squats, Romanian Deadlifts, Lying Leg Curls and Leg Abductors, Dwayne Johnson uses 12 reps. To finish his legs workout, The Rock works his calves with both standing and seated calf raises.

In medicine, we test the function of the hip abductors by having the patient stand on one leg in the «Trendelberg Test.»

For many us, our abductors are stronger than our adductors, so our inner thighs are weak and inner leg reflects that with an un-toned look.

Next, I use sequential muscular engagement to lift the back leg in Revolved Half Moon Pose, beginning with the hip abductors of the standing leg.

Circle your leg past your bottom right leg slowly, working with resistance to activate your glutes and abductors (b).

Abductors, found more on the outside line of the leg, are muscles that take the leg away from the midline of the body — they abduct it, like a kidnapper.

Read more about isolation exercises for the legs in our articles about leg curls and leg extensions, and seated adductor and seated abductor machines.

I m working my abductors with sidelying leg lifts and gentle stretching for my very tight adductors.