Sentences with phrase «leg after that rep»
Not exact matches
Take the overhead press for an example, after you did 6-8-10 or any number of reps to failure, you can use the force of your legs and back to perform a few more reps.
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 After the last rep, hold your leg up and reach back with your right hand to grasp your right ankle.
After that, go to the leg extension machine and perform 2 to 3 sets of 18 to 20 reps so that you can feel well prepared and blood flowing through your quads.
The exercise becomes very demanding after a certain number of reps and it builds strength and stamina the legs, torso, shoulders, chest and arms.
Bonus: For an extra burn after the instructed reps, hold your leg out in the kick - out position for 15 seconds and then pulse your leg up towards the ceiling for 15 seconds.
After 8 reps, circle your leg backwards, and then switch sides.
That counts as one rep.. After completing the prescribed number of reps, finish the set with double - leg extensions to failure.
The great thing about most leg movements is that you can just keep fighting for one rep after another.
Start with 2 sets of 10 reps provided it is pain free and gradually build up to 3 sets of 20 reps.. If after a few days this feels easy, transfer more of your weight on to the injured leg and then go on to single leg calf raises.
Train the pistol 2 - 3 times per week after your main lifts for 2 - 3 sets of 3 - 5 reps per leg.
Push up + lift straight leg — 5 reps Push up is also whole body exercise and to make it thigh exercise, after push up lift straight leg, you will feel hamstrings and bun burn a lot.
They look harmless but after a few reps your legs are on fire.
You can do this on alternating sets (with rest period in between) or you can go straight to the right leg immediately after a rep with your left leg leading.
It's been a long time since my original gym rat days and after just a few reps I need to enlist a little bit of help from my legs to take some of the weight off.
Soon after these moments of daring, he will go back to dreaming of flying into a burning building to rescue Cheryl's three - legged dog and will wind up once again depending on an eHarmony customer service rep (Patton Oswalt) to secure dates.