Sentences with phrase «leg anaerobic power»
The increase in height and the percentage fat and muscular masses of the subjects were also recorded, as was their ability to jump (countermovement jump [CMJ]-RRB-, their leg strength and power (squat test), and their leg anaerobic power (continuous jump test [CMJ15 ″]-RRB-.
http://www.lift-heavy.com/ Not exact matches
Only if you stay at 125 BPM you will have a safe - efficient - stable BPM / power for a very long time, because there you can find the max aerobic power of the muscles, muscles which are performing without anaerobic help, so there at 125 BPM we have the real - one - leg - MAF - HR.
This means that if you are using a leg at an anaerobic intensity, the muscle fibers will quickly start fatiguing, and they will put out less and less power as they do.