Sentences with phrase «leg and both arms simultaneously»

Lift up both your legs and arms simultaneously at least 6 inches off the floor; hold for 5 seconds (shown in top photo).

One Leg Toe Touch — Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and both arms simultaneously, touch toe and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and both arms simultaneously, touch toe and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

Not exact matches

Keeping your belly button pulled in towards your spine, extend your right arm and right leg simultaneously, until they're almost touching the ground.

Then, straighten your legs and lower your arms simultaneously.

Simultaneously lift arms and legs up toward ceiling as high as possible; hold for a count of one.

From all fours (A), simultaneously extend left leg at hip height and right arm at shoulder level (B).

While inhaling deeply, lift the arms, legs, shoulders, and head simultaneously.

Bend at the waist while simultaneously raising your legs and arms to meet in a jackknife position.

You'll use your legs, back, and arms simultaneously while using a rower.

Slowly bring your legs out while simultaneously leaning backward and bringing your arms out.

Simultaneously lower your left leg and right arm until they are just off the floor and pause for a second before returning to start position.

Repeat the pulsing arms and legs simultaneously for 5 to 7 breaths.

In order for the body to support great technique, the core needs to be able to simultaneously sustain the propulsive force that is coming from the arms and the legs.

Upper - body connection: Side lunge to row: In a cable pulley machine or with a tubing stand laterally and step to a side lunge while simultaneously, you pull the arm to one side fully contracting the back and sit on the other leg.

Raise your right arm and left leg out simultaneously and hold for three seconds.

Simultaneously lift your arms and upper body along with your lower legs (knees straight) up until they meet above you.

Keeping your head and neck straight, extend your right arm out in front of you while lifting and extending your left leg back simultaneously with your foot flexed.

Lift your legs off the ground and your arms overhead simultaneously to hold a hollow position (b).

On an inhalation, press down and slightly back through your palms, as if you were trying to propel your body forward on the floor, and begin to straighten your arms, simultaneously lifting your torso, hips and legs off the floor.

Reach arms forward, as you lift upper body and legs simultaneously.

This is seen during the gait cycle, where the left leg and right arm extend back simultaneously.

Start at standing position and jump out legs wide while simultaneously bringing arms kept straight in a circle motion at side of body all the way up so hands meet overhead, then simultaneously jump feet back in close together and bring arms back down reversing the motion.

Then straighten your arms and simultaneously lift your torso up and your legs a few inches off the floor on an inhalation.

Lift your right hand and extend your arm straight out in on you, keeping it shoulder height, while simultaneously lifting your left leg and extending it straight back (a).

With concentration, slowly extend your left foot and leg back and up, while simultaneously reaching your torso and right arm forward and up.

Furthermore, you can first simultaneously raise your left arm and your right leg, keeping them both straight.