Sentences with phrase «leg at the ankle»

I'm sure your mother has told you that chopping off your legs at the ankle is unflattering, but please ignore her advice.

Technique: Hold yourself up on bars, arms fully extended, bend knees and cross your legs at the ankle, lower your body by bending shoulders and elbows down as far as you can, pause, then press back up to arms» length.

To do the exercise, simply lie down with your back flat on the floor and both knees bent then straighten out your right leg, use both of your hands to grab a hold of the leg at the ankle and then keeping your hips pressed against the floor gently pull the leg towards your head until you feel some tension in the hamstring.

The forces on the left lower leg were so high that the dummy's metal foot broke off from its leg at the ankle.

Instead, try crossing your legs at the ankles or placing both feet flat on the floor to convey confidence and professionalism.

Not exact matches

The legs of the sweatpants, which feature elastic at the feet, are designed to fall just above the ankle.

Some stretches include making circular motions with each ankle clockwise and counter-clockwise or standing up in the aisle and bending at the waist to reach for your toes to stretch hamstrings or standing on one leg bending the opposite knee to bring the heel to your buttock and holding for 15 seconds while grabbing onto a seat for balance support.

At a healing service around the same time, our minister laid his hands on my left leg, which curved in at the ankle and required me to wear a special heavy shoe, and as he prayed I watched my leg straighten out before my eyeAt a healing service around the same time, our minister laid his hands on my left leg, which curved in at the ankle and required me to wear a special heavy shoe, and as he prayed I watched my leg straighten out before my eyeat the ankle and required me to wear a special heavy shoe, and as he prayed I watched my leg straighten out before my eyes.

3 months is looked at per minimum it take more than six months for a bone to heal some very minor muscle will take 3 months a serious injury which takes 8 months and more + rehabilitation while a player is rehabilitating other injuries my form a direct result of being constrained where muscles freeze you are not playing for 8 months you cant expect the muscles to be up and running straight away players how ever want to play because of all sort of reasons one being replaced so it hampers with their full recovery hence having players regularly in the treating room but take it from me some times you are perfect you just get back bang someone heavy dose your ankle in so you are back in out off playing time I personally got very angry because my knee was ok so went back out to come back in after one game with ankle problem after a couple of weeks i will go back out I have no guarantees that some one wouldn't go heavy on me or me injuring myself going heavy on someone else its football thats the way it is if it is not a medallion for the cabinet its a leg medallion

Arsenal were dealt with a huge blow, as Ramsey was red - carded; Arteta injured his ankle, raising serious question marks over the North Londoners» chances of winning the second leg at home, which was the only way to progress through.

Brighton right - back Bruno and midfielder Dale Stephens are set to miss the Championship play - offs semi-final first leg at home to Derby with groin and ankle problems respectively.

That leads to locked ankles at full velocity, and that force reverberates up the leg to the spine impacting every muscle, bone, tendon and ligament along the way.

But at this rate there will be more metal in his legs and ankles than there will be bone and there is a real concern that Jack might continue to have injury problems.

The 21 - year - old defender played a key role in the first leg draw at the Bernabeu but has an ankle injury.

Do whatever possible to keep him away from injuries, so that he at least can strengthen his injury prone ankles (and legs) as much as possible.

Last season's spell at the Vitality Stadium, however, was designed to prove his fitness and that he'd lost none of his legendary touch, vision and creativity after a succession of ankle, foot and leg injuries.

just look at the problems we have at centre back we have 3 senior 1 with a dodgy ankle 1 whoose legs are going and 1 that is injured add monreal..

Versatile and style - savvy, these leggings feature the classic adidas logo screen printed at the upper right leg, while the three stripes appears at the ankle for added style.

Paris Saint - Germain's Champions League aspirations took a big enough hit after a 3 - 1 first - leg defeat at Real Madrid, but then a combined broken fifth metatarsal and sprained ankle robbed them of the man who was supposed to deliver European glory.

Ramirez started and played through an ankle injury he also picked up in the opener, but he was «shattered» at the end of the game, according to coach Adrian Heath, and Toye provided fresh legs and speed.

Medical Grade Graduated compression of 20 - 30mmHg will boost circulation and delivery of oxygen to your muscles - Tightest at the ankle gradually decreasing up the leg creates a pumping effect.

The reviewers found few studies evaluating the effectiveness in the ACL rehabilitation process of so - called «open chain» exercises (those which tend to isolate a single muscle group and a single joint, such as leg curls and leg extensions, with or without added weight) versus «closed chain» exercises (those which work multiple joints and multiple muscle groups at once, such as, for example, a squat involves the knee, hip and ankle joints, and multiple muscles groups, e.g. quads, hamstrings, hip flexors, calves and glutes, with body weight alone or with added weight).

At 15 - 20 mmHg compression, they provide all the benefits of increased blood circulation throughout the foot, ankle, and leg.

That's why gradient compression stockings are designed with the pressure greatest at the ankle and diminishing as it moves up the leg in order to counter the effects of the higher venous pressures.

Quite simply, when we stand still for long periods, the forces of gravity increase the pressure within the veins of the legs where the greater effects happen at the ankle and decreases gradually up the leg and body.

They work with a graduated effect, providing 100 % compression at the most distal point, being the ankle and decreasing up the leg.

All products are designed to guarantee the greatest compression pressure at the level of the ankle and diminish as it goes over the thigh to provide maximum leg health advantage.

Why RTB socks rock for baby: - Cuffs are comfortable and designed not to roll down or twist so the socks stay up and stay on - Ribbed panels at the ankle and arch help keep socks in place - Keeps entire leg warm in strollers and carriers - Fashionable alternative to tights - Perfect for babywearing, cloth diapering, and potty training especially EC» ing - No - skid grips on soles give traction as well as identify the sock's size - Available in sizes 0 - 6 months through 6 - 8 years

These are usually worn to create a controlled, gradient compression on the leg (greatest at the ankle and diminishing up the length of the leg).

and be careful not to cross your legs too much, even at the ankles.

In the time of pregnancy, women face swelling at legs, feet and ankles which are very irritating.

The Foot Abnormalities and Clubfoot Program at Floating Hospital for Children in Boston provides personalized care for children with foot, ankle and leg abnormalities, including clubfoot.

Tapered leg that stacks at the ankle.

Try and work on flexion activities such as reaching for her feet and toes, playing with them, placing them in her mouth, rattles on ankles or using her legs to kick at dangling things while on her back (keeping legs in air rather than slamming down to the floor).

Then tie the legs together at the groin, thigh, knee, and ankle.

So I became a pro at cutting off the death roll — grab a leg / ankle, hold the tummy, and somehow still get the diaper on and fastened, all at the same time.

They apply gradual amounts of pressure to your leg, with the most compression occurring at your ankle and lessening the further up the leg you go.

All four have seen dramatic improvements, including the ability to voluntarily move their toes, feet, ankles and legs, and even stand at times, when the device is on.

All participants, including Summers, were able to synchronize leg, ankle, and toe movements in unison with the rise and fall of a wave displayed on a computer screen, and three out of the four were able to change the force at which they flexed their leg, depending on the intensity of three different auditory cues.

The ReWalk includes a metal brace supporting the legs and upper body; motors at the hips, knees and ankles; and a backpack containing a computer and battery.

- Wake up your legs by straightening and bending them at your knees, flexing and pointing through your feet, and circling the ankles.

Step left leg forward; lower into lunge with knees at 90 degrees, front knee over ankle (as shown).

At the same time, lift your legs off the ground, keeping your ankles as close together as you can.

A stretch should be felt lower down nearer the ankle at the back of the leg.

Hi Rachel, How do you feel about using 10 pound ankle weights for exercises such as kickbacks, donkey kicks, lying leg extentions, etc. or should these workouts be executed with lighter ankle weights or no weights at all?

Hi Andrea, 10 pound ankle weights are definitely fine, you just might not be able to do as many reps.. But that's OK as the exercises shouldn't bulk you up:) I usually walk on the treadmill at 7km / hr but depends on your height / length of your legs.

Another way to do the stretch is to lay on your back with one leg straight out on the floor and the other flexed 90 degrees at the hip, knee straight using a towel around the foot or ankle.

If you use ankle weights, you can work every hip muscle and thigh muscle in isolation, but it is also very important to work all of your leg muscles at the same time in a more functional way.

Bring your arms straight up as you rise into a squat with your right leg bent at a 90 ° angle for Warrior I. Stack the joints by bringing the knee directly above the ankle.

Symptoms of a high ankle sprain include pain when pressing in on the tibiofibular ligament which joins the tibia and fibula at the bottom of the leg / top of the ankle.