Sentences with phrase «leg back extension»

Hamstrings energy absorption can be enhanced by eccentric - only or accentuated eccentric training for knee flexion (flywheel leg curl or Nordic curl) or hip extension (single - leg back extension).

single - leg back extensions (performed as a hip - hinge exercise rather than as an erector / lumbar extension)

Not exact matches

CORE STRENGTH: This pertains specifically to the ability of the core to resist rotation, flexion and extension of the lower back so the hips and leg can efficiently produce power.

Having come back to draw 2 - 2 from a 2 - 0 deficit against Serie A champions Juventus during their Champions League Round of 16 ties first leg in Turin, Tottenham will now be looking to ensure that their young midfield talent Erik Lamela signs a new contract extension deal which would keep him at the club for longer.

How to Perform: Sit on the leg extension machine with your back against the back support pad.

Twist crunch with leg extension: Start on your back with hands behind head.

a. Supine glute bridges — 20 reps with 20 small pulses at the top b. Single - leg glute bridges — 5 each leg (ensure hips are level) c. 90 - degree back extension — 10 reps (squeeze at the top) d. Cable kickbacks — 10 reps each leg

Once you get strength and stability from dart, you can build on it to do more Pilates back extension exercises like swimming, swan, and double leg kick.

Arm and leg extension: After cat cow, come back to a neutral spine.

From the ground to the knees the lifting is controlled, the back angle stays the same, the bar is lifted only via leg extension.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shBack — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shback calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

Skip to your right, allowing your left leg to come behind you, dropping down into a curtsy lunge with your left knee lined up with your right heel, and kicking your arms back to a tricep extension, keeping the arms parallel.

Grab a weight plate and hold it onto the chest and lock the legs in a back extension machine.

Upper back exercises like lat pulldown and lower body exercises like the seated leg extension are also great exercises to perform on this gym.

So we might go through a squat exercise, a leg extension, a leg curl, a calf raise, we'd do a pull - down exercise for the back, a chest press, a military press for the shoulders, one bicep curl, one tricep extension, finish it up with some abdominal work, and we go right to about 15 minutes of cardiovascular interval training; quick stretch before they're done.

Note that your hip extension is small if you don't allow your back to arch, so don't expect a big leg lift for this exercise.

Then extend that same leg back out straight, taking it into a hip extension, squeezing your glute for a count and then again draw your knee up and across and repeat.

The regular back extension, often called a hyperextension, has your legs fixed and your torso moving into line with them.

Instead of lifting the torso while your legs are immobilized (see incline back extension or Roman chair back extension), you lift your legs while your torso is immobilized.

In the reverse back extension (reverse hyperextension) your torso is fixed and your legs move into line with it.

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches

Sitting on a leg extension machine with your feet under the footpads, lean back slightly, and lift the pads with your feet until your legs are extended.

Then, pressing the lower back strongly into the ground, lift and lower your legs as you did with the Hollow Body Extension and hold.

Assistance exercises I prefer are usually single leg or hip extension exercises such as split squat variations, glute ham raise, Romanian deadlifts, back extensions etc..

Bill and Lisa start easy, doing mobility exercises for their upper back (such as stick - ups), and then some exercises on the floor for their legs (stability ball hip extensions and 1 - leg hip extensions).

I recently have been able to do the same thing on a back extension machine and leg extension machine I have used for almost four years and perform my best sets ever on those two exercises in three consecutive workouts.

Imagine doing a leg extension with your hips down, your knees up level with your chest and your heels forced back underneath your butt.

What you'll never really do are things like curls, plan old sit - ups, leg extensions or kick backs.

As you release back towards the ground reverse the leg extensions and repeat.

front squat 2 x 6 - 8 seated knee extension 2 x 10 - 15 leg curl — either seated or supine 1 x 10 - 15 prone dumbbell row on high bench 2 x 8 - 12 parallel bar dip 1 x 8 - 12 barbell row 1 x 8 - 12 French press with EZ bar on decline bench 1 x 8 - 12 standing biceps curl with straight bar and narrow grip 1 x 8 - 12 crunch 1 x 15 - 20 incline reverse crunch with hip lift 1 x 19 - 15 back extension 1 x failure (start with just one rep and slowly work up to fifty) 4 - way neck work with towel 15 sec.

In order to create the extension in your legs and the lift in your chest that will allow you to open into all the glory of the full Vasisthasana variation shown here, you'll need to create heat in your upper back, fire up your core strength, and create space in your hips and hamstrings.

For example leg extensions for 5 sets of 12 at 50 % are not exactly a quality workout, as opposed to doing 4 exercises: back squats, and dumbbell deadlifts, leg presses, lunges for 5 sets each of 6 - 12 R.M.

You can still do exercises for your legs but try to do more that focus on your glutes such as donkey kicks, single leg deadlifts, back extensions, leg raises, hip bridges etc..

-- L - handles for perfect push - ups — Wide, medium, and close - grip chins — A bar for hanging leg raises — Comfortable and balanced dip and triceps extension handles — Leg lifts with padded forearm and back supports

Try seated turns, leg lifts, marches, simple squats, and back and hip extensions, to name a few possibilities.

In contrast, they also found that EMG amplitude was greater at with reduced hip angle in the supine slide - board curl, prone leg curl, Nordic curl, 1 - leg glute bridge, horizontal back extension, and back extension.

Nuzzo et al. (2008) compared the deadlift and back squat (with 50 — 100 % of 1RM) to the prone quadruped arm - and - leg lift, supine hip extension and hip thrust performed on a swiss ball.

Some exercises appear to target the medial hamstrings to a greater extent (e.g. kettlebell swings and deadlifts) while other exercises target the lateral hamstrings more (e.g. leg curls and back extensions).

Despite commonly - held beliefs to the contrary, anterior pelvic tilt is not associated with lumbar lordosis angle in standing, peak hip extension angle (ROM), low back pain incidence, or abdominal strength as measured by the leg lowering test.

Basic crunches Superset Leg raises Superset Plank 1 - 2 mins Friday: Legs — High rep Leg press wide — 20 × 5 Superset Leg press narrow — 20 × 5 Leg curl — 20 × 5 Superset Leg extension — 20 × 5 Step ups - 20 × 5 Superset Walking lunges - 20 × 5 Saturday: Back and Arms Rear delts — 20 × 5 Wide grip row — 20 × 5 Triceps dips — 20 × 5 Bicep curls — 20 × 5 Sunday: Rest

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

The routine is usually «full body» (for example, leg press, bench press, sit - ups, leg extension, standing military press, seated leg curl, biceps curl, standing calf raise, lat pulldown, machine back extension, seated cable row;).

So exercises that involve less knee extension (hip thrusts, deadlifts, pull throughs and back extensions) will tend to produce much greater hip muscle activation than those that involve more knee extension (squats, lunges, and leg presses), although there are other factors involved of course!

De Ridder et al. (2013) compared isometric and dynamic versions of trunk extension (horizontal back extension) and leg extension (reverse hyper) exercises with 60 % of 1RM.

But Megan, and by extension, this film fights back, advocating that Rex deserves the more humane treatment offered to two - legged vets.

That particular morning, I'd worked my way through the customary body parts; two sets, fifteen reps each, of leg extensions, leg curls, ab crunches, lower back, lat rows, the chest press and pec deck, along with the shoulder press, and various exercises for the biceps and triceps.

For some dogs, a kneecap back where it belongs and normal extension of the rear leg is a mere dream only attainable with surgical correction.

In both my old and «new» house, for that table behind the sofa, I ran a good quality extension cord under the sofa with the light cord running down the back side of one of the legs.