Sentences with phrase «leg back on the floor»

Release the leg back on the floor.

Slowly, extend the leg back on the floor.

Not exact matches

When I came downstairs after lunch she was lying on the floor and tried to get up but her back legs buckled and she fell.

But when I got on the back stretch my right leg started shaking... so I took my hand and pushed my leg down to keep the gas pedal floored.

At one point, she gingerly hikes up the legs of her pants to display the sores on her knees from crawling back and forth on her bedroom floor each day — an exercise meant to help her relearn the use of her limbs.

He often sat back on the top floor of his two - story cage (special - ordered by George) with his legs crossed (a highly unusual pose for monkeys), casting expressive looks across the room at members of his harem.

Start lying on your back next to a doorway, and raise both legs up into the air so that they are approximately at a 90 degree angle with the floor.

However, he can't reach, so I've discovered that if I put my knee on the floor he can stand on my leg to urinate if I hold is back.

While you do a traditional push - up (toes on the floor, legs and back straight, elbows bent), your child can push up from his knees or just lie on his stomach and straighten his arms.

Play this game with your child: Tell her to lie on her back on the floor and pull her legs up to her chest and hold them with her arms, so that she is huddled in a ball.

After this point, he can hold his head up to look around, and his arm, leg, and back muscles are strong enough to keep him from falling on the floor when he gets up on his hands and knees.

For young toddlers you can sit on the floor with your legs out, feet touching and take turns rolling a ball back and forth.

my little girl is just a little over 6 months, she can sit up on her own, we helped her learn that by putting her up with pillows around her for support, we put her on the floor every day for a half hour to an hour to help her with crawling she can get her back legs up she just cant get them moving together, she eats everything she can get her hands on but shes been going back and forth on her teeth, she drools and chews on her hands but hasn't gotten any broken in yet.

You can do this in front of a toy that she wants to reach for, you can add some rhythmic rocking to a song you are singing, or you can simply use this as an opportunity to teach her to get into sitting... Once on hands and knees, baby can shift weight back further and to one side or the other, move pelvis over a leg that is planted into the floor and get into sitting.

Try and work on flexion activities such as reaching for her feet and toes, playing with them, placing them in her mouth, rattles on ankles or using her legs to kick at dangling things while on her back (keeping legs in air rather than slamming down to the floor).

Place your baby on a blanket on the floor, then take his legs and pump them gently back and forth to work out the gas.

With your baby lying on his back on the floor, couch, or changing table, grasp him gently by each ankle and move his legs slowly in a circle, as if he were riding a bicycle.

Even if you tried to support the baby's head, covertly slide the chair fully onto the softer mat and tipped the seat so that your child's head and back were on the floor you still can not leave their bums and legs in the chair.

Lie on the floor on your back with the hands behind the head and then raise the legs and bend them at 90 degrees.

Lying on your back, with your knees bent and your feet flat on the floor, raise one leg in the air.

Then start raising both of your legs together, whilst keeping your lower back firmly down on the floor, until your feet face the ceiling.

Week five Back in the original lunge position with the back leg on the floor, lower the front leg to the floor in a «swan» positBack in the original lunge position with the back leg on the floor, lower the front leg to the floor in a «swan» positback leg on the floor, lower the front leg to the floor in a «swan» position.

Back Roll — Sit on the floor with your legs slightly bent in front of you.

Place fingertips on the floor behind your back, then press into them as you lift the hips and legs off the floor, with the feet staying glued down.

Another exercise to try is to lay on the floor on your back while putting the legs on a couch or some small table at a right angle.

Breathe in, and push your upper body up, like when you do a push up, but your legs and groin should be flat on the floor and your lower back should be arched.

Start on all fours; bring left knee forward, pointing at 2 o'clock on the floor; slide right leg back as far as possible.

The Hundred Start lying on your back and lift your legs 45 degrees off the mat and lengthen out through your arms as you lift your head, neck, and shoulders off the floor.

Start on one knee and extend your other leg around and behind, placing it on the floor, then extending your resting leg back.

Keep your back long and straight and sink deeper towards the floor by pushing that back leg straight and strong, keeping your feet firmly on the ground.

With the circle, block, or ball between your legs, and your feet flat on the floor, raise your butt until your back forms a straight line from knees to shoulders.

Lay on the floor on your back and lift the legs in a way that your feet are positioned directly above the hips.

How to: Begin laying on your back, palms down on the floor, with your legs extended and your feet resting on top of a large exercise ball.

Lie on your back with your arms alongside your body, palms down, one leg bent on the floor and the other leg extended forward above floor.

Plow Lie on your back with legs bent and arms over your head on the floor.

The Pendulum Targets: Entire core Lie on the floor flat on your back and raise your legs until you have a 90 - degree bend at the hips.

What to do: Starting on your back, roll up into a sit - up, with one leg extended and one foot pressed into the floor, knee bent.

«There should be a little bit of a cool - down in some capacity, even if it's 1 or 2 minutes on the floor performing just a couple of quick range of motion exercises,» Perkins adds, like gentle leg swings, arm circles, and moving your neck side to side and back and forth.

Lie on your back and draw one knee to the chest while keeping the other leg straight and resting on the floor.

On the bathroom floor or in the tub, lie on your back with both legs drawn up, knees benOn the bathroom floor or in the tub, lie on your back with both legs drawn up, knees benon your back with both legs drawn up, knees bent.

Now reach back with the left leg to place the left foot back down on the floor.

Stretch your legs back, tops of the feet on the floor.

Lie on the floor, with your lower back pressed into the ground and your legs extended above your hips, as an option you can cross your ankles.

Another way to do the stretch is to lay on your back with one leg straight out on the floor and the other flexed 90 degrees at the hip, knee straight using a towel around the foot or ankle.

Modification: Hands or elbows on a chair (seat pan), one knee to chest, extend other leg back, extend both legs back (both feet on the floor) alternate knees.

Extend your left leg back but keep your foot on the floor for added balance and stability and place your right hand behind your head.

To release from this pose, on exhalation bring your gaze back to the floor (if its not already), lower the left leg back down to the floor and return to Warrior II.

Modifications: Start on a chair or the floor, on your elbow, bottom knee bent and resting on the floor top leg straight, or, both legs straight feet staggered (top foot forward, bottom leg back).

You are on your back with both shoulder blades touching the floor but your legs are twisted a quarter turn the other way so that your legs are sideways on the floor.

Lie across a bench with your middle back on the bench and feet flat on the floor with legs bent 90 degrees.