Sentences with phrase «leg back with foot»

Extend opposite leg back with foot on ground, keep hip points square to floor.

Not exact matches

There was a moment of danger where Stinson's back was exposed to the mat, but he popped up with Matthews» leg and rose to his feet.

First Burki kept out Davies» low left - footed shot, parrying the ball out but not to a white shirt, before Lloris made a superb instinctive save with his legs to deny Aubameyang at the back post on 70 minutes.

In two 90 - minute sessions, parents learn how to eliminate distractions, to set a mood with deep breathing and music and to ask the baby's permission before starting the massage with less sensitive areas, like the feet and legs, then proceeding to the back and stomach.

You can feed both babies in a laid - back position, with each one laying tummy - down on your torso, their feet pointing towards your legs.

For young toddlers you can sit on the floor with your legs out, feet touching and take turns rolling a ball back and forth.

Cycling legs — When changing your baby's nappy or any other time you have a moment when they are lying on their backs, gently take their feet and make cycling motions with their legs.

Try and work on flexion activities such as reaching for her feet and toes, playing with them, placing them in her mouth, rattles on ankles or using her legs to kick at dangling things while on her back (keeping legs in air rather than slamming down to the floor).

«naipo shiatsu back and neck massager with heat deep kneading massage for neck back shoulder legs and foot use at home car office»

- demonstration of massage strokes for the whole body, including legs, feet, stomach, chest, arms, face, and back (also includes a special set of strokes for gas / colic relief)- gentle movements (aka stretching exercises)- theories and other pertinent topics (ie benefits and history of infant massage, oils to use, behavioral cues of babies, how to massage your child as they grow, massage environment, and more)- open discussion topics with other parents each week (ie sleeping, breastfeeding, feeding solids, developmental milestones, etc)- oil and handouts given

The device, worn over the legs with a harness over the back and around the shoulders, has motorized joints at the hips and the knees and passive joints for sidestepping, turning and pointing, and foot flexing.

«The giraffe's stature, dominated by its long neck and legs and an overall height that can reach 19 feet (~ 6 m), is an extraordinary feat of evolution that has inspired awe and wonder for at least 8,000 years — as far back as the famous rock carvings at Dabous in the Republic of Niger,» said Douglas Cavener of Penn State University, who led the research team with Morris Agaba of the Nelson Mandela African Institute for Science and Technology in Tanzania.

Write down one of the following seven types of feet for each species: o Climbing: Two toes in front, two toes in back o Swimming: Webbed feet o Running: Strong - legged with two or three thick toes, all facing forward o Perching: Three toes in front, one toe in back o Grasping: Clawlike feet with curved talons o Scratching: Four toes, all with strong nails for digging into the ground o Wading: Long, thin legs and toes • Tip: If it is difficult to clearly see any bird's feet, you could look for pictures (online or in your field guide) of birds that more clearly show their feet.

When you're taking a walk around the block, your body is mostly on autopilot — you don't have to consciously think about alternating which leg you step with or which muscles it takes to lift a foot and put it back down.

Lying on your back, with your knees bent and your feet flat on the floor, raise one leg in the air.

Push off your back foot and perform a skip on your left leg, bringing your right leg up and driving up with your left arm (b).

Place fingertips on the floor behind your back, then press into them as you lift the hips and legs off the floor, with the feet staying glued down.

Hold for 3 breaths and then press into your left hand and foot to flip yourself back to a Downward Dog split with the right leg lifted.

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

Stand with feet approximately shoulder - width apart with your preferred back leg roughly 30 cm back.

Start with feet in a wide stance, a 3 - pound dumbbell in each hand; shift weight to left side, bending right leg back.

Take a big step back with your right leg and land on the ball of your foot (b).

Here's how to do it: Lie on your back with arms and legs pointing toward ceiling, core engaged, feet flexed.

Stand in front of a wall in lunge position with front leg bent at knee, and back foot extended backwards and slightly turned out.

Then bring your top arm together with the front, turn your back leg so your feet are facing forward and position yourself into a straight arm plank with one leg.

Step up with your right foot and kick your left leg back at the highest point of the movement, squeezing your glute.

When your legs are straight with the feet resting on the wall, slowly bend the elbows and start dipping down until your head is a few inches above the ground, then push back up.

With the circle, block, or ball between your legs, and your feet flat on the floor, raise your butt until your back forms a straight line from knees to shoulders.

Clasp underside of thighs with both hands, hinge back, and lift feet until lower legs are parallel to floor; release hands.

Pull your right knee toward your chest, with foot flexed, then extend right leg back and up.

Lean back at an angle of approximately 30 degrees and hold your legs directly in front with you feet off the floor.

Start in a low lunge position with your right leg in the forward position, get the left leg back while keeping the foot flat, afterward bend the right leg and square the hips.

Begin raising the bar and start exhaling by imagining that you push the floor with the middle of the foot, while you straighten your legs again and get back to the starting position.

According to the U.S. Centers for Disease Control and Prevention, babies begin to voluntarily push down with their legs when their feet are on a hard surface around 4 months of age; they may also be able to roll over from their tummy to their back at this time.

Keeping your weight in your left foot, take a big step back with your right leg, crossing it behind your left leg (as if about to do a curtsy).

Sit on the edge of a bench with a straight back and extended legs, gripping the bench for stability and keeping your feet together and your toes pointed toward the ceiling.

Begin seated on the ground with your back against a bench and feet planted firmly in front of you, and have a loaded, padded barbell over your legs.

Lie on your back with arms extended overhead, feet flexed, and heels resting on a wall (or calves on a bench); your legs should be at a 45 - degree angle to the ground.

Cross-Leg Bridge Lie down on your back with legs bent and hands and feet flat on a mat.

To come into the pose, start from a high lunge position where your front knee is stacked over your front ankle and back leg is extended long behind the body with the ball of the feet tracking over the heel.

How to: Begin laying on your back, palms down on the floor, with your legs extended and your feet resting on top of a large exercise ball.

Do one section of your body at a time: for example, begin with the hands and fingers and work your way up the arms to the shoulders, neck and face, then down to the chest, upper back, abdomen, lower back, buttocks, legs, feet, and toes.

Using a 20 - pound dumbbell, with my back foot on a bench or box, I squat down with one leg, knee parallel or behind ankle line.

What to do: Starting on your back, roll up into a sit - up, with one leg extended and one foot pressed into the floor, knee bent.

Lie on your back with your butt close to a wall and place your legs straight up against the wall with your feet about 18 inches apart.

Step 3: Drive equally through each foot back to the standing position and step forward with your left leg until your right thigh is perpendicular to the ground.

Standing at the end of your mat, or on ground, with feet hip width apart, roll backwards so that your knees are overhead and then forward again, place your hands on the ground in front of you and then jump legs back into plank position, do a push up, jump legs back in and jump up.

Bring one foot out to touch, bring it back to center and immediately repeat with the other leg.

Exhale your right foot back, taking a wide low lunge with the left leg forward.

Stand with your feet hip - width apart, and, keeping your weight on one foot, take a big step back with your other leg, crossing it behind your left leg (as if about to do a «curtsy»).