Sentences with phrase «leg balance drills»

Not exact matches

Most balance drills are some variation of standing, jumping, or changing direction on one leg.

Mobility sessions that involve a series of foam rolling moves you know, 10 - 15 minutes of foam rolling followed by a dynamic warm - up of arm swings, leg swings, balancing drills, a little bit of body weight core stuff, moving back into foam rolling and then finishing with some light restorative yoga.

In this video I show some drills to help strengthen your feet and lower legs with the goal of improving your balance and health while also helping to prevent future injuries.

Intu - Flow Joint Mobility Exercises — hips, knees, ankles, legs, plus the Four Corner Balance Drill (Part 3)

In a typical class, you'll run through high - intensity moves for strength, balance and cardio while your four - legged companion practices obedience drills.