Sentences with phrase «leg bended knee»

Shift your body weight to one leg bending the knee until it reaches a 90 - degree angle, and the other leg is straight.

Once you've walked the feet in to shorten the stance of your Dolphin Pose, pick up the right leg bending the knee and place it lightly on the right triceps.

Not exact matches

With your back against a wall, lower yourself so your upper legs are parallel with the floor and your knees are bent at a 90 - degree angle.

Your legs can be straight, with heels on the floor, or bent with knees in a crab - like position.

Some stretches include making circular motions with each ankle clockwise and counter-clockwise or standing up in the aisle and bending at the waist to reach for your toes to stretch hamstrings or standing on one leg bending the opposite knee to bring the heel to your buttock and holding for 15 seconds while grabbing onto a seat for balance support.

Before the nail was driven through the victim's feet, the legs were bent at the knee so that the bottom of one foot was flat against the vertical beam.

Blue's windup — with his big front leg hunched way up and bent at the knee and his pitching arm whipping around in the background — is not classical, like that of Koufax, but it is impressive.

Your baby also may look scrunched up since the legs and arms have been kept bent at the knees and elbows while in the womb.

Only upper leg muscles are strengthened, and hips and knees tend to bend.

While you do a traditional push - up (toes on the floor, legs and back straight, elbows bent), your child can push up from his knees or just lie on his stomach and straighten his arms.

His knees are bent a little and sometimes he crosses his legs.

Your little one is likely curled up, with bent knees, arms and legs crossed and chin touching his or her chest.

While I've yet to find any conclusive research on the topic, a solid anatomical understanding of infant hip joint development underscores the importance of keeping baby's legs well supported with knees and hips bent, commonly called the «frog leg» or «M» position.

When choosing a carrier, be sure that your baby can be positioned so that her legs are spread apart with hips and knees bent.

Instead of your baby lying on her back cradled in a hanging sling, position your baby upright, legs open with hips and knees bent.

When positioned properly, your baby's legs should naturally spread out to the side, with the thighs supported and knees bent — like a jockey riding a horse.

Hold her lower legs and bend her knees toward her belly to help push out air, then move her legs in and out in a circular motion to keep the air in her tummy moving up.

Lay your baby flat on their back, hold their feet, bend one knee while you straighten the other and pump their legs as if they were riding an imaginary bicycle.

When holding or feeding your baby, cradle her so that her shoulders are forward with her arms tucked into her chest and with her legs flexed (bent) at the hips and knees.

You can also hold both feet with their legs stretched out, then bend both knees bringing them towards their chest.

The Swim: Rather than bending her knees and elbows, she keeps her arms and legs straight, swimming across the floor.

You can try simply bicycling baby's legs, or you can gently bend baby's knees and hips, pressing them toward the abdomen.

Help her to flex the free (upper / non-weight bearing) leg up toward her tummy so that hip and knee are bent and her upper thigh is close to or almost touching her tummy.

It is what nature intended - legs spread around the mother's hip, back or torso with knees bent in a seated position.

To help ease lower back pain, place the pillow between your legs and bend your knees.

Help them bend and straighten their knees by applying pressure to their legs with your lap.

Sit on a chair or sofa with your knees together and legs bent at a right angle.

You can also place her on her tummy over the lower part of your leg, knees bent under her in a sort of kneeling position so her chest rests on your leg and encourage her to put her hands down on the floor to bear weight on them.

Ninth Place: Syamantak Payra, 16, of Friendswood, Texas, received a $ 50,000 award for creating a smart bionic leg brace that bends the knee automatically as the wearer walks.

So when he got to Georgia Tech and heard the Defense Advanced Research Projects Agency, DARPA, wanted better tech for knee injuries, he thought: [knee - cracking recording] Why not strap tiny microphones to people's knees, to eavesdrop as their legs bend?

In 75 percent of these cases the animals maintained balance with their hands, and over 90 percent of the time their legs were stiff, unlike the bent - knee, bent - hip shuffle of chimps and gorillas, which also stand upright in trees sometimes.

As it moves, the robot will bend one of its knee joints and then straighten it; if the knee joint fails to straighten, the robot determines that it can not put weight on that leg without falling over.

What bends in the middle of the long flamingo leg is not a knee, but an ankle.

The left knee should be bent, left heel flat on the floor, and right leg extended with your weight over the left side of your body (b).

Lie on your back with your legs up and knees bent at right angles.

Lying on your back, with your knees bent and your feet flat on the floor, raise one leg in the air.

To come out of the pose, slowly bend your right knee and lower your left leg to the ground.

Pause for 2 seconds before bending the knee again, then bring the leg back to the starting position and repeat.

For an easier version of this, perform leg raises without the candlestick lift or while bending your knees on the way down.

Using your quads, extend your legs to the maximum while keeping a slight bend in your knees to protect the joint and ensuring that the rest of the body remains stationary on the seat at all times.

How - to: From standing, shift your weight onto one foot, bend your knee slightly, then lift your other leg and wrap it over and around your standing leg.

Keeping the knee bent to a 90 - degree angle, lift your left leg out to the left side, then extend it.

Return to starting position, then press the noodle overhead with your right hand while lifting your left leg back, bending the knee.

Step backward with your right leg and slowly lower your body until your front knee is bent at least 90 degrees.

Without moving your feet, lower your rear leg until the knee almost touches he floor while bending your front leg.

Pull the ball towards your chest by slowly bending your knees, then slowly return to the start position by straightening your legs.

Step right leg out to side and bend knee to 90 degrees, reaching hands down on either side of right foot.

Lift one knee up in the air, extend the leg, bend again and then slowly return to the starting position.

Keep them lifted as you roll the ball forward until legs are straight; bend knees to roll the ball back in.

At the top of the position pull your legs in to touch your elbows but DO N'T bend your knees.