Sentences with phrase «leg bent»

Sit on the floor with legs bent and toes resting on the floor.

Place a foam roller underneath the left quad with the right leg bent at a 90 - degree angle to the right side of your body on the floor.

From here, keep your right leg bent and raise it to hip height to the side of your body, then lower it back down to the mat.

Try this: Start with the right knee on the ground and the left leg bent with the foot planted on the floor in front of you.

Stand on your left or right leg with the opposite leg bent in front of you in a 90 degree angle.

Keep your other leg bent with your left foot near the opposite inner thigh muscle.

With your knees slightly bent, jump to the right and land on your right leg with your left leg bent behind you with your foot just off the ground.

Set up two benches, put your upper back on one and one foot on another with the non working leg bent and up near your chest.

It is important to keep your lower leg bent to act as a support to resist rolling front or back.

If mobility is limited, keep the knee of extended leg bent.

In many other sports, a strong stance requires legs bent and knees apart for stability.

Sit on the ground with one leg extended and the other leg bent in contact with the floor as shown.

Sit on the floor with the right leg bent, the left leg straight and the arms extended overhead.

How to: Sit on the floor with your left leg bent and your right calf resting on a foam roller.

Keep the wall leg straight (or as straight as it will go) and let your other leg bend with the knee facing the center of the room.

Straighten and firm the left leg and keep the right leg bent as you lift the left leg up until the foot is slightly above the pelvis.

Stand in front of a wall in lunge position with front leg bent at knee, and back foot extended backwards and slightly turned out.

Keep the lifted leg bent in this Svarga Dvijasana variation — Bird of Paradise with a bent leg.

First step is to perform an Aikido back roll which sets you up into a one leg bended knee position.

Rear facing children sit with legs bent which is both safe and comfortable.

Bring hands to the floor and come into a single - leg plank, with right foot on the floor and left leg bent over right at a 90 - degree angle, foot flexed (A).

Keep the back leg bent if the hamstrings are tight, and only straighten if you can keep the pelvis square to the front of your mat.

Lie on your back with your arms alongside your body, palms down, one leg bent on the floor and the other leg extended forward above floor.

Variations: If chairs are not available, you can perform this exercise flat on the floor with one leg straight and opposite leg bent with your foot flat on the floor.

Starting with the knee of the standing leg bent can also be very helpful in the other one - legged balances.

You should have your right leg extended out straight, and your left leg bent slightly behind you for balance.

Head up, shoulders back, legs bent ready to spring.

With one leg bent almost uncannily high up in the air, a long haired human figure bends aggressively over a pram, grabbing it with both hands and lifting the front wheels from the ground.

Loosen your hips using this kneeling hip stretch: Kneel on left leg, with right leg bent at 90 degrees in front of you; place right hand on right hip and raise left arm (A).

(3) The quadriceps stretch, again copy the stance in the photo so that the calf of your back leg is against the wall and your front leg bent with the foot flat on the floor.

Then they roll over on the latissimus dorsi muscle, the large, flat muscle running laterally down the side of your back, and kick their feet over, shifting their weight so they end up supine with legs bent in front of them.

Skaters / / With your knees slightly bent, jump to the right and land on your right leg with your left leg bent behind you with your foot just off the ground.

Lie on right side with right leg bent at 90 degrees; prop upper body up on right forearm, place left palm on the floor, and lift left leg (A).

Sit on the floor with one leg extended at a 45 degree angle and your other leg bent with your foot touching its opposite groin.

Cross-Leg Bridge Lie down on your back with legs bent and hands and feet flat on a mat.

Place a foam roller perpendicular to your legs, with your right upper thigh resting on the roller and the left leg bent at the hip and knee, resting lightly on the ground to your left.

Some stretches include making circular motions with each ankle clockwise and counter-clockwise or standing up in the aisle and bending at the waist to reach for your toes to stretch hamstrings or standing on one leg bending the opposite knee to bring the heel to your buttock and holding for 15 seconds while grabbing onto a seat for balance support.

Yes — thought Ranieri had a bit of a cheek to bemoan their red card... you could see Rambo's leg bending in the replay.

Make sure your child's legs bend with the seat for the safest ride.

Place the baby in one of two positions: belly down on your lap with one hand across the lower back, or face up on a bed or changing table with legs bent to the chest.

They can't be comfortable with their legs bent like that..

Children are much more flexible and comfortable with their legs bent than adults.

Legs are always bent, children are far more flexible than us adults and enjoy sitting with legs bent or crossed.

Place your baby on her back, on the bed or on a changing table, with her legs bent to her chest.

Sit on a chair or sofa with your knees together and legs bent at a right angle.

So when he got to Georgia Tech and heard the Defense Advanced Research Projects Agency, DARPA, wanted better tech for knee injuries, he thought: [knee - cracking recording] Why not strap tiny microphones to people's knees, to eavesdrop as their legs bend?

Sensors detect when the legs bend.

For example, when one chamber is inflated and the other two aren't, the leg bends.

Both standing and seated calf raises train the gastrocnemius and the soleus at the same time, but the seated calf raise places most of the work on your soleus because it's performed with your legs bent at a 90 - degree angle.