Sentences with phrase «leg bent at»

Bring your arms straight up as you rise into a squat with your right leg bent at a 90 ° angle for Warrior I. Stack the joints by bringing the knee directly above the ankle.

Place a foam roller perpendicular to your legs, with your right upper thigh resting on the roller and the left leg bent at the hip and knee, resting lightly on the ground to your left.

Lie on right side with right leg bent at 90 degrees; prop upper body up on right forearm, place left palm on the floor, and lift left leg (A).

Place a foam roller underneath the left quad with the right leg bent at a 90 - degree angle to the right side of your body on the floor.

Stand in front of a wall in lunge position with front leg bent at knee, and back foot extended backwards and slightly turned out.

Loosen your hips using this kneeling hip stretch: Kneel on left leg, with right leg bent at 90 degrees in front of you; place right hand on right hip and raise left arm (A).

Lie facedown on the ground with the foam roller placed perpendicular to your legs, with your upper left thigh resting on the roller and your right leg bent at the hip and knee, resting lightly on the ground.

Sit on a chair or sofa with your knees together and legs bent at a right angle.

Lie on right side, hips stacked and legs bent at 90 degrees.

Raise your legs bent at the knees, making the calves parallel to the floor and forming a right angle.

To raise the legs bent at the knee, or straight.

Twisting Crunches: For the twisted crunch, lie down flat with your legs bent at the knees and feet touching the floor.

Exhaling, begin to lift the legs bending them at the hip and knee, keep feet together.

Keep your legs bent at a 90º angle with your knees directly above your ankles.

Ideally, however, you should sit with your feet planted on the ground about hip distance apart with your legs bent at a 90 ° angle.

To do this stretch stand upright and hold on to the wall or a chair for balance, then grab the foot of your left leg bend it at the knee and pull the heel towards your buttock.

Sit in a chair with your shoulders over your hips, legs bent at a 45 - degree angle.

Lying supine, arms extended to the sides on the floor, legs bent at the knee with lower legs resting on the ball, participants slowly twisted at the waist to the right until the knees touched the floor and then returned to the starting position.

Not exact matches

With your back against a wall, lower yourself so your upper legs are parallel with the floor and your knees are bent at a 90 - degree angle.

Some stretches include making circular motions with each ankle clockwise and counter-clockwise or standing up in the aisle and bending at the waist to reach for your toes to stretch hamstrings or standing on one leg bending the opposite knee to bring the heel to your buttock and holding for 15 seconds while grabbing onto a seat for balance support.

Roll up 4 counts, hold at the top, extend your arms forward, legs straight or bent in a table top position.

Before the nail was driven through the victim's feet, the legs were bent at the knee so that the bottom of one foot was flat against the vertical beam.

One second the game was everything fans and media wanted it to be — the best two teams left in the bracket, playing within one point of each other at 21 — 20, the early makings of a classic — and the next second a player was staring in shock at the lower half of his right leg, which was bent at an impossible angle.

So, this is Abdul - Jabbar at this the midpoint of his 20th and final — no, there won't be another — season: starting center for the two - time defending NBA champions, bent but not bowed, sometimes weary of leg but still strong of heart, sometimes short of breath but newly resolute.

Blue's windup — with his big front leg hunched way up and bent at the knee and his pitching arm whipping around in the background — is not classical, like that of Koufax, but it is impressive.

Your baby also may look scrunched up since the legs and arms have been kept bent at the knees and elbows while in the womb.

At this time, they will bend and strike with their leg.

To prevent hip dysplasia when you swaddle, be sure there's enough room at the bottom of the blanket so that your baby can bend her legs up and out from her body.

John: Children find it very comfortable to sit with bent legs, just look at any child sitting on the floor playing.

You don't need to buy a fancy footrest; just place a brick, block, box or other hard heavy item beneath your child's feet so that his feet rest firmly on it and his legs are bent at a comfortable angle.

Look at a child sitting playing on the floor, legs are always bent.

There are several types of stocking aids that allow you to guide socks or hosiery over the legs without bending at the hip.

My son had to be moved forward facing at the age of 1, he definitely would not have fit anymore rear facing without having to bend his legs.

The idea is to wrap babies snugly so they won't try to wiggle out of the swaddle, but leave enough room at the bottom of the blanket for them to bend their legs up and out from their body.

When holding or feeding your baby, cradle her so that her shoulders are forward with her arms tucked into her chest and with her legs flexed (bent) at the hips and knees.

To prevent improper swaddling, make sure there is enough room at the bottom of the folded blanket for your little one to bend their legs completely up and out.

Or why, when she is standing on tiptoe on one leg in an arabesque — bent at the waist, with her other leg extended horizontally behind her — and her partner gives her a twist, she will do a rapid «pencil» turn if she straightens up and pulls her leg in.

Some had bent, truncated legs, some had extra legs, while others had none at all.

Kohei Okamoto at the University of the Ryukyus in Okinawa, Japan, and his team spotted the molluscs raising their front arms while they bent their other legs, as if they had joints.

Lie on your back with your legs up and knees bent at right angles.

Lie on the floor on your back with the hands behind the head and then raise the legs and bend them at 90 degrees.

Single - leg lateral jump: From a standing straddle position, jump from one slightly bent leg to the other at either end of the mat, drawing in the leg that's lifted off the ground toward the chest.

Using your quads, extend your legs to the maximum while keeping a slight bend in your knees to protect the joint and ensuring that the rest of the body remains stationary on the seat at all times.

Step backward with your right leg and slowly lower your body until your front knee is bent at least 90 degrees.

At the top of the position pull your legs in to touch your elbows but DO N'T bend your knees.

To do it, bend your leg at the knee and put it on a bench along with the hand on the same side of the leg.

Lie on your right side with the legs on top of each other, bent at the knees.

Single - leg / Medicine Ball Bridge: Lie faceup with knees bent, left leg straight up and right heel on top of medicine ball, arms at sides with palms down (A).

Step your left leg forward and lower your body into a lunge until both knees are bent at 90 degrees.

Seat height: You should have a slight bend in your knee at the bottom of the pedal stroke, and when you fully extend your leg, with your knee locked out, your heel should dip to about 3/4 inch away from the ground.