Sentences with phrase «leg bent over»

Bring hands to the floor and come into a single - leg plank, with right foot on the floor and left leg bent over right at a 90 - degree angle, foot flexed (A).

Not exact matches

You'll probably want to extend the legs on the activity table as high as possible, making it easier for your child to play without having to bend over.

There are several types of stocking aids that allow you to guide socks or hosiery over the legs without bending at the hip.

«I've got a bad leg and I'm bent over, but I'm hanging on,» Gause laughs.

Dress baby in loose clothing with loose diaper waistbands; avoid «slumped over» or bent positions; for example, roll baby on his side rather than lifting legs toward tummy for diaper changes.

You can also place her on her tummy over the lower part of your leg, knees bent under her in a sort of kneeling position so her chest rests on your leg and encourage her to put her hands down on the floor to bear weight on them.

«Then a guy was bent over a woman - I could see her legs sticking out - with what looked like a gun in his hand.

In 75 percent of these cases the animals maintained balance with their hands, and over 90 percent of the time their legs were stiff, unlike the bent - knee, bent - hip shuffle of chimps and gorillas, which also stand upright in trees sometimes.

As it moves, the robot will bend one of its knee joints and then straighten it; if the knee joint fails to straighten, the robot determines that it can not put weight on that leg without falling over.

The left knee should be bent, left heel flat on the floor, and right leg extended with your weight over the left side of your body (b).

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

How - to: From standing, shift your weight onto one foot, bend your knee slightly, then lift your other leg and wrap it over and around your standing leg.

Reverse the back bend, coming back down to fold over the leg.

Examples of mid-range movements are: leg press, bent - over barbell rows, dumbbell bench press, dumbbell overhead press, barbell biceps curls, dips and pull - ups.

Lift your right leg up, bend your knee and cross it over to your left elbow.

Once completed, keep your hands on the ground and jump your legs forward so you are standing in a bent over position.

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other side.

From here, exhale as you bend over the legs, letting the head and neck go as you come into a forward fold.

Additionally, during a classic bent - over barbell row, a big majority of lifters are forced to drop the barbell because of the built - up fatigue in their lower back and leg muscles, not because the lats and mid-back muscles have reached their limit.

As one - arm dumbbell rows are performed in a bent - over position, you have one leg and one hand on a bench, creating stability and balance which allows you to freely focus on achieving the best contraction possible.

Inhale, bringing the arms overhead, then exhale and straighten the right leg, bending forward over the right thigh and clasping elbows behind back.

Crunch up, twisting from waist; bend and lift right leg (B) and bring it over to left side (C).

With your spine tall, rise to the tops of your feet, bend your legs over your toes, and straighten your legs.

Try to keep the left hip stacked over the left knee and ankle, bending slightly through the left leg to help you with your balance.

Plow Lie on your back with legs bent and arms over your head on the floor.

B. Breathing in, bend at waist keeping back straight and knees stable as you lower dumbbells over your legs toward your feet.

Start to turn your gaze over your bent leg for a deep twist.

Stand a few feet back from dip station and then kick and swing right leg clockwise over dip station bringing leg back into a reverse lunge, so the front knee is bent and thigh is parallel to the ground.

Bending your knees, cross one leg so the ankle is over the knee.

The knee joint forms at the intersection of four bones, the femur (your thigh bone), the tibia and fibula (the two bones of your lower leg) and the patella, (your kneecap) which slides over the top of the joint as you bend your knee.

Pay attention to your bent leg and maintain that good form, not allowing the knee to go over your toes.

When you start performing single - leg bent - over dumbbell rows, you should be able to handle at least 60 % of the weight you usually use for regular bent - over rows.

After five breaths of balancing on one leg with the other leg lifted off the floor at 90 degrees, you forward bend over the lifted leg, bringing your shin toward your nose and nose toward your shin.

Get into a kneeling lunge position with your forward knee bent at 90 degrees over your foot and your back leg extended behind you.

If there isn't a wall or straight edge near you simply prop your foot up on your heel and bend over the leg that is propped and grab onto your toes.

This would preclude the use of low cable rows, unsupported t - bars, bent over rows, stiff - legged deads, etc..

Let's say that your gym has the four major types of leg curl units: seated, lying, standing and bent - over kneeling.

Extend both legs forward, bend one knee so it is stacked over the extended leg's knee, and bring the foot back toward the seat.

Notice that the more deeply you bend your left knee, and the more fully you rotate your thighs inward, the easier it is to wrap your right leg over your left.

Walking to your car, walking up stairs to your office, and balancing on one leg as you bend over to pick up something off the floor all involve operating on just one leg.

Inhale your arms up to your sides, and then side - bend over your right leg, placing your right elbow in your right thigh, palm facing up.

Without letting your right hand drift in front or in back of your right leg, bend over to the right.

Can't sit on the toilet, can't get your leg over the tub, your mad that you have to wear pants to work because you have to bend over to put them on!

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches

Lift your left leg up with your foot directly over your hip and a slight knee bend.

In Eka Hasta Bhujasana, bend the raised left leg and cross your left ankle over your right ankle, maintaining the stretch of the arches of both feet (Figure 3).

Actors were asked to perform a series of 8 basic exercises; squats, power - cleans, bench press, military press, dead - lifts, bent - over rows (or pull - ups), push - ups and single leg lunges.

From the position described in step 4 above, lean the torso into a forward bend over the front leg and take hold of the foot with your hands.

Bend over and reach for the toe of the straight leg that is behind the bent one.

Keep a micro bend in the front knee as you extend over the leg.