Sentences with phrase «leg bent slightly»

You should have your right leg extended out straight, and your left leg bent slightly behind you for balance.

Not exact matches

When you're swaddling your little one, make sure that her legs are slightly bent (the position that she naturally holds them in) and that she has enough room to move them.

Keep on supporting your baby in a vertical position, and slightly bend his legs.

But if the bones are curved — as leg bones often are, even if only slightly — they also sustain bending stresses that result when weight isn't precisely centered on the bone's cross section.

Single - leg lateral jump: From a standing straddle position, jump from one slightly bent leg to the other at either end of the mat, drawing in the leg that's lifted off the ground toward the chest.

Back Roll — Sit on the floor with your legs slightly bent in front of you.

How - to: From standing, shift your weight onto one foot, bend your knee slightly, then lift your other leg and wrap it over and around your standing leg.

Keeping your back straight and the left knee slightly bent, lean your upper body forward while extending your free leg behind you for better balance.

Tips: For better balance, keep your standing leg slightly bent while you lengthen out through your body and lifted leg.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Your left leg should stay slightly bent throughout the movement, but should not change position from the start to finish of the exercise.

Stand on your right leg, knee slightly bent.

With your supporting leg slightly bent, pulse your left leg toward the midline for 30 seconds.

Slightly bend your right knee, hinge at your hips and bring torso close to parallel with the floor (left leg should be lifted and parallel with the floor).

Stand in front of a wall in lunge position with front leg bent at knee, and back foot extended backwards and slightly turned out.

- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope with an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position

Relax shoulders and neck, bend foundation leg slightly, creating a soft knee.

Then bend the standing knee slightly and crunch both your arms and raised leg in towards your torso.

Slightly bend your hips and knees and let the weight hang between your legs, then explosively extend your hips and knees, thrust them forward and swing the weight up to eye level.

Crab and Monster Walks (2 sets of 10 reps) Place a resistance band around your shins and slightly bend your legs.

Hang yourself from a bar, keep the legs straight or your knees bent slightly and then start raising them until you reach a 90 - degree angle with your torso and legs.

Your arms should be slightly bent in the elbows and legs should be slightly bent in the knees

How - to: Slightly bend one leg and place the other leg behind you.

Try to keep the left hip stacked over the left knee and ankle, bending slightly through the left leg to help you with your balance.

Keeping left leg straight, step about 3 feet to the right and slightly bend right leg.

A. Start standing with legs about shoulder - width apart, knees slightly bent and dumbbells in hands, palms facing toward the body and arms extended in front of thighs.

Side Squats Stand with feet hip - width apart and legs slightly bent.

Uptown Arms A for shoulders and triceps Stand with your feet hip - width apart and legs slightly bent, holding a 5 - pound dumbbell in each hand (palms facing each other) in front of your thighs.

Stand with your legs shoulder - width apart and knees slightly bent.

b. With knees slightly bent and hands gripping the bar just outside of legs, hinge forward from the hips.

Lie on right side with legs slightly bent; prop upper body up on right forearm, place left palm on the floor, and extend left leg straight up (A).

Bending slightly at the knees but hinging mainly at the hips, grasp the kettlebell and pull it back between your legs to create momentum.

Lying on your back, lift your legs in the air with your knees slightly bent.

Pick up the left foot; bend the left knee; bring the left heel toward the left glute; flex the left foot, engage the gluteus maximus muscle (muscle in the center of the seat) to move the left knee slightly behind the left hip; keeping the left leg slightly behind the right leg also works to give the left hip and thighs a lengthening stretch.

Stand with your feet shoulder - width apart, bend your knees slightly — not as low as a squat — swing your arms back and up as you straighten your legs and jump.

Gently distribute weight between legs, first bending the left knee slightly (weight on straight right leg) and then move back to centre position and swap legs.

Your legs should be slightly bent at the knees.

Standing up with one foot on a slider, move the slider foot around in a big circle, slightly bending your supporting leg

Straighten and firm the left leg and keep the right leg bent as you lift the left leg up until the foot is slightly above the pelvis.

Slider under one foot (the other one the ground)-- bring slider foot to side and back in, slightly bending your supporting leg.

If you have trouble balancing in Vrksasana, try lowering your center of gravity by practicing the pose with your standing - leg knee slightly bent and the arms in a lower position.

Personal Trainer Tips: If your legs are really stiff it s okay to slightly bend your knees, but continue stretching and work up to keep your legs straight.

I suggest you do your hanging leg raises with slightly bend arms.

Keeping the banded leg slightly bent, stretch the leg up and out of the hip joint.

It is fine to lay with your legs straight, but you will automatically get a deeper abdominal release if you can bend your legs, placing the feet slightly greater than hips width apart, and allowing the knees to fall together and support themselves.

From here hike the bell between your legs at your groin again as you hinge your hips and slightly bend at the knees to load up for the next swing rep.

Start in Warrior Pose II, with a bent left leg, right foot turned in slightly, and a firm, straight back leg.

Form: Keeping your legs straight (knees very slightly bent), lift your feet towards your head.

Balancing on one leg, reach toward the floor with the opposite arm, keeping the supporting leg slightly bent.

So he spent his time doing press ups with his knees on the floor, squats were he would just slightly bend his legs and pull - ups with his feet resting on a chair to take some of the weight.