Sentences with phrase «leg bicycle crunches»

ANYWHERE WORKOUT # 1: Park MOVES: plank walk - outs, straight leg bicycle crunches, high / box jumps, decline push - ups, skater lunges, single leg squat / reach (reach is a deadlift move)

Not exact matches

Airbike for 43 cals (warm up pace) 35 ab rollouts 35 Plate leg raises 35 bicycle crunches 4 rounds: 30 seconds Kettlebell Swings / 60 seconds heavy bag boxing drills 2:00 Plank 4 rounds: Airbike intervals 20 second sprint / 40 second rest

To perform bicycle crunches correctly, get into a regular crunch position, then lift your right shoulder toward your left knee and simultaneously extend the right leg, then repeat on the opposite side without pausing.

Also, there are many great exercises for abs such the bicycle crunches, leg lifts, plank, etc..

You could do crunches, leg raises, bicycle crunches or any other ab exercise that you like.

First Ab Exercise: 5 sets of 50 sit ups (250 reps) Second Ab Exercise: 5 sets of 50 bicycle crunches (250 reps) Third Ab Exercise: 5 sets of 30 leg raises (150 reps) Fourth Ab Exercise: 5 sets of 30 crunches (150 reps)

Bicycle Crunches With Bicycle Crunches, or Bicycle Kicks, you extend your legs into the air, like your pedaling a bBicycle Crunches With Bicycle Crunches, or Bicycle Kicks, you extend your legs into the air, like your pedaling a bBicycle Crunches, or Bicycle Kicks, you extend your legs into the air, like your pedaling a bBicycle Kicks, you extend your legs into the air, like your pedaling a bicyclebicycle.

Beyond the typical leg raises, ab bicycles, hip thrusts, ab pikes, crunches, etc...

Exercises like bicycle crunches, double leg lifts and reverse crunches are excellent lower ab exercises and they will definitely help you tone your lower belly area.

BICYCLE CRUNCHES Start laying on your back, hands behind your head (but not pulling on your head) and legs extended straight out, hovering off the floor a couple inches.

My favorite exercises that work every muscle and has my stomach on flat - flat are sit - ups, bicycle crunches, and leg ups.