Sentences with phrase «leg bridge hold»
Not exact matches
Chelsea failed to take advantage in the first leg of UEFA Champions League knock out stages battle this midweek as Antonio Conte's men were held into a 1 - 1 draw by Barcelona at Stamford Bridge.
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Think decline static holds, side bridge, plank and lying leg holds.
For this circuit, hold the one - leg bridge for 30 seconds on one side and then switch to the other side for the remaining 30 seconds.