Sentences with phrase «leg curl supersets»

To achieve high testosterone conditions, they performed arm curls followed immediately by a high volume of leg exercises (5 × 10 of leg presses and 3 × 12 of leg extension / leg curl supersets).

Not exact matches

'' Lying leg curls holding upper body up 4 x 10 — 15 superset with 15 — 20 lying leg curls (hold your upper body off the bench so you hold yourself up, squeeze when you curl, then you can feel it all the way to the top of the hamstring where the glute and hamstring definition is.

Lunge — side lunge — curtsey lunges» Lying leg curl with dumbbell (4 x 10) superset with stability ball.»

Squats 4 x 10 reps in a superset with Leg curls 4 x 10 reps Lunges 4 x 10 reps (each leg) in a superset with Standing calf raises 4 x 10 reps

A typical superset can include machine leg presses and lying leg curls, wide grip pull - ups and push - ups, cable side laterals and seated dumbbell presses, or close grip bench presses and barbell curls.

2B) Superset with Dumbbell hammer curls standing on one leg (3 sets of 10 reps, light weight)-- again, for stability.

day 1 ARMS - standing curl - 15,12,10,8,8 - incline hammer curl - 12,10,10,8 - concentration curl - 12,10,10,8 - bench press - 15,12,10,6 - reverse wrist curl - 15,12,10,8 - wrist curl - 20,15,12,10,8 - laydown tricep ext - 15,12,10,8 - tricep kickback - 15,12,10,8 Day 2 legs - dumbell lunges - 16,12,10,10,8 - calf ext - 25,20,20,20 - sitting calf ext - 20,20,20 - mule calf ext - 20,20,20 - squats - 15,12,10,10 - hamstring curl - 15,12,10,8,8 - leg ext - 15,12,10,8,8 Day 3 Shoulders and back - side arm lift - 15,12,10,8,8 - single arm dumbbell pull - 15,12,10,8,8 - front barbell press - 12,8,6,6 - straight leg dead lift - 15,12,10,8,8,8 - dumbbell shoulder press - 12,10,8 - drop set - 8,10,12 - overhead laydown barbell pull - 12,8,8,8 - front dumbbell lift - 15,12,10,8,8 - laydown reverse butterfly - 12,10,10,10 -25 #plate front lift with barbell shrugs superset - 12/15, 12 / 12,12 / 10,12 / 8,12 / 8 I space these out over 7 days and do various exercises in between, generally pushups, crunches, other calisthenics, and walking / jogging.

Basic crunches Superset Leg raises Superset Plank 1 - 2 mins Friday: Legs — High rep Leg press wide — 20 × 5 Superset Leg press narrow — 20 × 5 Leg curl — 20 × 5 Superset Leg extension — 20 × 5 Step ups - 20 × 5 Superset Walking lunges - 20 × 5 Saturday: Back and Arms Rear delts — 20 × 5 Wide grip row — 20 × 5 Triceps dips — 20 × 5 Bicep curls — 20 × 5 Sunday: Rest